Finnish Skier Remi Lindholm raug mob qhov chaw mos khov ntawm 2022 Lub caij ntuj no Olympics

Finland's Remi Lindholm tej zaum yuav muaj kev sib tw nruj rau hnub Saturday lub 50 km hla lub teb chaws caij skiing ntawm 2022 Lub Caij Ntuj Sov Olympics. Thiab nws feem ntau yuav pab kom muaj qee qhov dej khov hauv koj cov leeg, yog li hais lus, los daws qhov kev sib tw ntawm kev sib tw xyoo no hauv Beijing, Suav. Tab sis los ntawm lub sijhawm Lindholm tau ua tiav qhov kev sib tw, kev txhawj xeeb yog seb cov dej khov nyob qhov twg. Nws muaj dab tsi tau piav raws li ib tug khov noov.

Yog lawm, thaum lub caij sib tw, uas tau coj nws ze li ib teev thiab 16 feeb kom tiav, 24-xyoo-laus tau ntsib teeb meem hauv puab tais. Qhov txias txias, blustery tej yam kev mob tau coj cov neeg npaj kom luv cov haiv neeg mus rau 30 km thiab undoubtedly ua rau nws nyuaj rau tag nrho cov neeg sib tw. Lindholm, uas thaum kawg ua tiav hauv 28th qhov chaw, muaj lub sijhawm nyuaj tshwj xeeb.

Philip O'Connor, sau ntawv rau Reuters, hais Lindholm hais rau Finnish xov xwm: “Koj tuaj yeem twv seb lub cev twg yog qhov khov me ntsis thaum kuv ua tiav. Nws yog ib qho kev sib tw phem tshaj plaws uas kuv tau nyob hauv. Nws tsuas yog hais txog kev sib ntaus sib tua. " Lindholm, uas tau sib tw hauv nws thawj qhov kev sib tw Olympic, tsis tau mus txog qhov khoom plig. Tab sis nws tau xaus nrog lub pob kub uas xav tau ntau ntawm nws ob txhais ceg raws li tweet hauv qab no qhia:

Raws li koj tuaj yeem xav txog (lossis tej zaum koj tsis xav xav txog nws tag nrho), qhov noov khov tsis yog qhov lom zem. Tsis muaj leej twg yuav hais tias, "huag lub lis piam zoo heev, tshwj xeeb tshaj yog tom qab kuv noov khov." Raws li O'Connor, Lindholm hais txog tias "Thaum lub cev qhov chaw pib sov tom qab ua tiav, qhov mob tsis tuaj yeem tiv taus." Hauv ib lo lus, uh. Hauv ob lo lus, ooj loj.

Muaj koj qhov noov khov zoo ib yam li muaj lwm yam hauv lub cev khov, tshwj tsis yog tias nws yog koj qhov noov. Thiab tej zaum koj yuav muaj kev sib raug zoo nrog koj noov. Kev nthuav tawm ib qho ntawm koj lub cev mus rau qhov txias txias tuaj yeem ua rau qee hom dej khov hlawv. Qhov hnyav ntawm cov dej khov kub kub nyob ntawm seb qhov kub thiab txias npaum li cas, qhov ntev npaum li cas ntawm qhov raug, thiab lub cev rhiab npaum li cas. Raws li koj tuaj yeem xav txog, tej zaum koj yuav tsis muab koj qhov chaw mos ua qhov nyuaj tshaj plaws ntawm koj lub cev. Qhov ntawd yog ib qho laj thawj vim li cas koj hnav ris tsho hauv qab thaum koj tawm mus sab nraud. Los yog tsawg kawg yog vim li cas koj yuav tsum hnav ris tsho hauv qab.

Thawj theem ntawm cov dej khov hlawv yog frostnip. Qhov no tshwm sim thaum qhov kub tsis txias ua rau cov hlab ntsha hauv qhov chaw raug kaw. Qhov ua rau txo cov ntshav ntws mus rau thaj chaw tuaj yeem tig daim tawv nqaij overlying ntawm thaj chaw daj lossis liab. Txij li thaum koj tsis tas yuav saib ntawm koj noov, tshwj xeeb tshaj yog nyob rau hauv nruab nrab ntawm kev sib tw caij ski, koj yuav tsis paub txog kev hloov pauv ntawm qhov chaw mos xim. Yog li ntawd, nws yog ib lub tswv yim zoo los ua ib tug nrog koj noov thiab sai sai nrhiav tau tej yam txawv txawv nyob rau hauv koj noov xws li loog loog uas yuav sawv cev frostnip. Txawm hais tias lub zeem muag ntawm koj qhov chaw mos hloov xim thiab loog tuaj yeem txaus ib leeg los ua rau koj khiav qw rau Bora Bora, tsawg kawg ntawm theem frostnip, koj cov tawv nqaij tseem pliable thiab txhua yam kev puas tsuaj rov qab los.

Cov teeb meem tiag tiag tshwm sim thaum raug mob khaub thuas txuas ntxiv thiab frostnip nce mus rau frostbite. Qhov txias txias tuaj yeem ua rau cov dej hauv koj lub hlwb kom khov, ua rau cov dej khov uas ua rau koj lub hlwb puas. Cov ntshav txo qis ntxiv exacerbates xws li kev puas tsuaj. Frostbite yog thaum muaj kev puas tsuaj tas mus li.

Nyob rau theem no, koj qhov chaw mos (los yog ib feem ntawm koj lub cev raug cuam tshuam) tuaj yeem sov. Tab sis qhov no yuav yog ib qho xwm txheej uas qhov noov sov yuav tsis zoo noov. Hloov chaw, qhov sov so tuaj yeem yog qhov cim ntawm kev puas tsuaj. Raws li qhov frostbite tau ntau thiab hnyav dua, cov ntaub so ntswg sib sib zog nqus tau cuam tshuam. Progressive loog thiab mob tuaj yeem tshwm sim. Blisters tuaj yeem tsim. Thaum kawg, cov ntaub so ntswg yuav tuag, tawm hauv qhov chaw cuam tshuam dub thiab tawv. Cov kws kho mob tej zaum yuav xaus rau qhov yuav tsum tau phais tshem tawm los yog txiav cov cheeb tsam ntawd.

Tau kawg, thawj kauj ruam hauv kev kho cov dej khov kub kub yog kom tsis txhob nthuav tawm lub cev mus rau qhov txias txias. Qhov no tsis tau txhais hais tias koj yuav tsum ceev nrooj plunge koj qhov chaw mos mus rau hauv kub lava los yog muab tso rau hauv lub qhov cub. Txij li cov cheeb tsam Frost-nipped lossis frostbitten tej zaum yuav tsis yooj yim, qhov kub thiab txias tuaj yeem ua rau muaj kev puas tsuaj ntxiv. Hloov chaw, rov ua kom sov cov chaw cuam tshuam maj mam. Muaj qhov pib qis rau kev nrhiav tus kws kho mob kev pab, tshwj xeeb yog tias muaj cov tsos mob hnyav dua lossis puas tsuaj mus tas li lossis kis kab mob.

Ib txoj hauv kev zoo los ua kom sov koj lub cev yog kom ntub nws hauv dej sov uas nyob ib puag ncig 104˚F lossis 40˚C thiab tsis sov dua. Soak qhov chaw tsis pub ntau tshaj 20 feeb ntawm ib lub sij hawm, interspersing lub soaks nrog 20 feeb ntawm wrapping cheeb tsam nyob rau hauv sov compresses los yog pam vov nyob rau hauv nruab nrab. Ntxuav thiab npog txhua qhov tawg ntawm daim tawv nqaij nrog cov ntaub qhwv tsis muaj menyuam uas tsis lo rau koj daim tawv nqaij. Rov hu rau koj tus kws kho mob sai li sai tau thaum muaj] pom tias muaj kev puas tsuaj tsis tu ncua lossis kis kab mob xws li ua npaws, kua paug, lossis tawm. Thaum koj tau mob khaub thuas tom, koj cov tawv nqaij tuaj yeem zoo dua tom qab nws tau rov ua kom sov, tig los yog liab doog thiab tsim cov kua dej puv.

Vam tias Lindholm tuaj yeem rov qab los ntawm qhov khov khov no. Pom tau tias, qhov no tsis yog thawj zaug Lindhom tau raug mob zoo li no. Nws tau tshaj tawm tias muaj kev paub zoo sib xws thaum lub Kaum Ib Hlis 2021. Nws tsis yog lub cim zoo thaum ib tug neeg hais tias, "Nco ntsoov thaum koj noov khov," thiab koj yuav tsum nug, "lub sijhawm twg?" Mus rau pem hauv ntej, Lindholm tej zaum yuav xav txog kev hnav ris tsho sov lossis tej zaum 247 khub ris tsho hauv qab.