Cov Khoom Noj Ultra-Processed Associated With Colorectal Cancer, Premature Death, 2 New Studies Show

Ultra-processed zaub mov yuav pheej yig dua rau cov tuam txhab ua. Tab sis koj puas tuaj yeem them nyiaj rau nws thaum kawg? Ob qhov kev tshawb fawb soj ntsuam tsis ntev los no tau luam tawm hauv lub BMJ ntxiv rau cov kev txhawj xeeb loj zuj zus tias cov khoom noj uas tau ua tiav ultra-processed tej zaum yuav txawv ntawm ultra-zoo-rau-koj. Ib qho ntawm cov kev tshawb fawb no pom tias cov txiv neej hauv Teb Chaws Asmeskas uas tau noj cov zaub mov tsis tu ncua ntau dua yuav muaj mob qog noj ntshav ntau dua. Lwm txoj kev kawm tau qhia tias cov neeg nyob hauv tebchaws Ltalis uas tau tswj hwm cov zaub mov muaj txiaj ntsig zoo tshaj plaws yog qhov yuav tuag ntxov dua. Qhov no tsis yog xov xwm zoo heev xav txog dab tsi ib qho kev tshawb fawb luam tawm nyob rau hauv ib qho teeb meem Lub Kaum Hli 2021 ntawm Cov Ntawv Tshaj Tawm Txog Kev Kuaj Mob Mis Kas tau pom: los ntawm 2001-2002 txog 2017-2018 ultra-processed zaub mov thiab dej haus tau nce los ntawm 53.5 feem pua ​​​​ntawm cov calories hauv Asmeskas cov zaub mov rau 57 feem pua.

Ultra-processed zaub mov yog ua cov khoom noj uas phais yas yog rau bedazzling. Lub prefix "ultra" tej zaum yuav zoo thaum nws los txog rau ultrasonic, ultrasexy, los yog Ultraman. Tab sis "ultra-processed" yog qhov phem tshaj ntawm plaub NOVA kev faib khoom noj khoom haus thiab dej haus.

Pawg 1 ntawm NOVA kev faib tawm yog "cov zaub mov tsis tau ua tiav lossis ua tiav tsawg kawg nkaus." Cov no yog qhov koj nyiam pom hauv cov khoom lag luam ntawm lub khw muag khoom noj, piv txwv tias tsis muaj leej twg nias, sib tsoo, lossis pov ntsev ntawm koj cov txiv apples. Cov khoom no suav nrog cov khoom noj thiab dej haus uas tau txiav, chilled, khov, pasteurized, hmoov, nqus-packed, los yog qhuav, tsuav yog tsis muaj qab zib, zib ntab, los yog roj ntxiv.

Pab pawg NOVA thib ob yog "cov khoom xyaw ua noj ua haus" qeb, uas yog pab pawg 1 cov khoom noj uas tau muaj kev ntxhov siab me ntsis, yog li hais. Tej zaum lawv yuav tau dhau los ntawm qee qhov kev nias, kho kom zoo, sib tsoo, milling, tshuaj tsuag kom qhuav, lossis cov txheej txheem zoo sib xws uas tsis hloov cov khoom noj khoom haus. Cov khoom no muaj xws li butter, qab zib, ntsev, vinegar, molasses, zaub roj, lard, thiab butter. Koj tsis nyiam noj Pawg 2 yam tsis muaj Pawg 1 yam khoom tib lub sijhawm. Piv txwv li, koj tsis feem ntau hais tias, “Kuv yeej noj zoo li ib tug pas butter tam sim no. Leej twg muaj buttersicle?”

Pab pawg 3 muaj "cov khoom noj ua tiav," qhov twg qab zib, roj, ntsev lossis lwm pab pawg 2 ntxiv rau cov khoom noj 1. Feem ntau, cov khoom noj thiab dej haus hauv pab pawg no tsis zoo li muaj ntau tshaj li ob mus rau peb cov khoom xyaw. Ntawm no lub hom phiaj ntawm kev ua yog ua kom cov zaub mov ruaj khov dua los yog txhim kho qee qhov ntawm lawv qhov kev xav, lub ntsiab lus yuav ua li cas cov zaub mov saj, tsw, los yog tshwm sim thiab tsis yog cov zaub mov muaj peev xwm saj thiab tsw, uas yuav creepy. Piv txwv muaj xws li cov kaus poom los yog lub raj mis zaub, ntsev los yog qab zib txiv ntoo, nqaij haus luam yeeb, txiv hmab txiv ntoo soaked nyob rau hauv syrup, thiab cheese. Yog, cheese, cheese zoo heev.

Thiab thaum kawg muaj Pab Pawg 4, "cov khoom noj uas tau ua tiav" qeb, uas yog ib qho ntawm "kev lag luam formulations" nrog feem ntau tsib los yog ntau dua cov khoom xyaw. Cov no yog cov khoom noj uas koj saib ntawm cov khoom xyaw thiab tej zaum yuav tau hais tej yam xws li, "mono- dab tsi? Mononucleosis? Mono tus thawj coj hu nkauj rau U2? Koj tuaj yeem pom cov khoom xyaw xws li casein, lactose, whey, gluten, soy protein cais tawm, maltodextrin, invert qab zib, lossis ntau hom phoov. Cov khoom xyaw zoo li no hloov pauv cov khoom ntawm cov khoom noj lossis dej haus xws li hloov nws cov tsos, xim, saj, tsw, lossis kev ntxhib los mos. Feem ntau, qhov feem pua ​​​​ntawm cov khoom qub qub tam sim no muaj tsawg heev, txawm tias lub ntim hais tias "txhua yam ntuj tsim," uas tuaj yeem nyiam npog koj tus kheej nrog cov av rau thawj hnub thiab hu koj tus kheej "natural wonder." Cov no suav nrog yam hu ua Frankenfoods. Nyob rau hauv cov ntaub ntawv no, Franken yog ib tug hais txog Frankenstein, tus kws tshawb fawb tsis tseeb uas tsim ib tug dab, thiab tsis yog yav dhau los Minnesota Senator Al Franken.

Nrog rau ntau yam khoom ntxiv, nws puas yog qhov xav tsis thoob tias cov khoom noj uas tau ua tiav yuav tsis zoo rau koj txoj kev noj qab haus huv? Ob qhov kev tshawb fawb tshiab no tau luam tawm hauv BMJ yog kev soj ntsuam kev tshawb fawb, txhais tau hais tias cov kws tshawb fawb tau soj ntsuam cov pab pawg ntawm cov neeg nyob rau lub sijhawm thiab muab piv rau qhov tshwm sim rau cov neeg uas tau noj ntau npaum li cas ntawm cov khoom noj uas tau ua tiav. Yog li noj txhua yam ntawm cov kev tshawb fawb no nrog ib tug puv tes ntawm ntsev, uas yog hais tias lawv yog cov zaub mov yuav tsaws rau lawv nyob rau hauv lub NOVA Group 3. Cov kev tshawb fawb no tsuas yog txwv nyob rau hauv hais tias lawv tsuas muaj peev xwm qhia tau cov koom haum los yog kev sib raug zoo thiab tsis muaj peev xwm ua pov thawj ua rau-thiab-tshuaj. .

Txoj kev tshawb fawb hauv Teb Chaws Asmeskas tau txheeb xyuas qhov tau tshwm sim rau peb pawg neeg loj: 46,341 tus txiv neej los ntawm Kev Tshawb Fawb Kev Noj Qab Haus Huv Kev Tshawb Fawb tau ua los ntawm 1986 txog 2014, 67, 425 tus poj niam los ntawm Kev Tshawb Fawb Kev Noj Qab Haus Huv tau ua los ntawm 1986 txog 2014, thiab 92,482 tus poj niam los ntawm Kev Tshawb Fawb Kev Noj Qab Haus Huv II tau ua los ntawm 1991 txog 2015. Tsis muaj leej twg ntawm cov neeg koom nrog mob qog noj ntshav thaum lawv pib kawm. Cov neeg tuaj koom ua tiav daim ntawv nug txog kev noj zaub mov txhua plaub xyoos kom paub qhov lawv tau noj thiab ntau npaum li cas. Thaum kawg, 1294 tus txiv neej thiab 1922 tus poj niam tau xaus nrog cov ntaub ntawv ntawm mob qog noj ntshav hauv lub hnub nyoog 24 txog 28 xyoo uas lawv tau ua raws. ntawm kev taug qab. 20% ntawm cov txiv neej uas tau noj cov zaub mov ntau tshaj plaws yog 29% feem ntau yuav muaj mob qog noj ntshav ntau dua li 20% uas tau noj tsawg kawg nkaus. Txoj kev tshawb no tsis pom muaj xws li kev koom tes ntawm cov poj niam.

Txoj kev tshawb fawb hauv tebchaws Ltalis tau ua raws li 22,895 tus neeg, 48% ntawm cov txiv neej yog cov txiv neej, thiab txiav txim siab seb lawv cov lus teb li cas ntawm cov lus nug txog kev noj haus muaj feem cuam tshuam nrog lawv cov neeg tuag nyob rau lub sijhawm. Thaum lub sijhawm kawm, uas muaj tag nrho 272,960 tus neeg xyoo tom qab, 2205 tus neeg tau tuag. Cov neeg uas tau txais kev noj zaub mov ntau tshaj plaws yog 19% feem ntau yuav tuag thiab 27% feem ntau yuav tuag los ntawm cov kab mob plawv ntau dua li 25% ntawm cov neeg uas tau noj cov zaub mov uas tau ua tiav tsawg kawg nkaus.

Ib zaug ntxiv, ob txoj kev tshawb fawb no tsis tau ua pov thawj tias cov khoom noj uas tau ua dhau los ua rau mob qog nqaij hlav hauv plab lossis tuag ntxov. Yuav muaj lwm yam lus piav qhia. Piv txwv li, ib tug neeg noj ntau cov khoom noj uas ua tau zoo heev tej zaum yuav muaj lwm yam kev coj cwj pwm tsis zoo. Txawm li cas los xij, koj yuav tsum xav tias qhov kev tso npe hu ua Frankenfoods hauv koj lub qhov ncauj yuav ua rau koj lub cev. Tom qab tag nrho, koj yeej tsis paub dab tsi tau hloov pauv hauv cov txheej txheem thiab yuav ua li cas koj lub cev yuav ua tiav cov kev hloov pauv no.