Kev qaug zog, lub hlwb pos huab, lub plawv palpitations thiab ua tsis taus pa nyuaj.
Cov no tsuas yog qee cov tsos mob ntawm "ntev Covid"uas tuaj yeem cuam tshuam rau tib neeg nyob rau lub sijhawm ntev tom qab rov zoo los ntawm kev kis tus kabmob, raws li Lub Chaw Tiv Thaiv Kab Mob.
Txawm li cas los xij, raws li Dr. Greg Vanichkachorn, tus thawj coj ntawm Mayo Clinic's Covid Activity Rehabilitation Program, cov tsos mob tsuas yog "ib nrab ntawm daim duab."
“Lwm ib nrab yog cov tsos mob li cas cuam tshuam rau tus neeg lub peev xwm ua neej nyob. Hmoov tsis zoo, cov tsos mob ntawm qhov ntev-ntev COVID tuaj yeem ua rau muaj kev txwv ntau. "
Nws hais ntxiv tias tshaj li ib feem peb ntawm Mayo Clinic's cov neeg mob ntev Covid qhia tias muaj teeb meem nrog qee yam ntawm cov dej num hauv lub neej, xws li hnav khaub ncaws, da dej, thiab noj mov.
Dr. Joan Salge Blake, Boston University tus kws kho mob kws qhia txog zaub mov hais tias "Nws tsuas yog ua yeeb yaj kiab tsis zoo uas peb tseem tsis muaj qhov kawg," said Dr.
Kab mob plawv, qee yam mob qog noj ntshav… koj tuaj yeem tawm tsam txhua yam kab mob no nrog rab riam thiab rab rawg. Qhov ntawd yog qhov muaj zog vim tias koj muaj kev tswj hwm yam khoom ntawm koj lub phaj thiab yam koj noj.
Dr. Joan Salge Blake
Clinical professor, Boston University
Ntev Covid yog qhov tseem ceeb tom qab kis kab mob uas tuaj yeem nyob twj ywm rau lub lis piam, hli lossis xyoo - ntev tom qab ib tus neeg kuaj tsis zoo rau Covid-19. Nws tuaj yeem raug xa mus rau tom qab-Covid mob lossis mob Covid.
Cov kws tshaj lij uas tau tham nrog CNBC Ua Nws hais tias tseem muaj ntau yam yuav tau kawm txog Covid ntev, tab sis kev noj haus ua lub luag haujlwm tseem ceeb hauv kev zoo siab.
"Cov kab mob plawv, qee yam mob qog noj ntshav, mob stroke thiab ntshav qab zib hom XNUMX ... koj tuaj yeem tawm tsam tag nrho cov kab mob no nrog rab riam thiab rab rawg," Blake hais.
"Qhov ntawd ua rau muaj zog vim tias koj muaj kev tswj hwm yam khoom ntawm koj lub phaj thiab yam koj noj."
CNBC Ua Nws pom qhov koj yuav tsum tau noj thiab tsis txhob noj yog tias koj xav tias koj muaj Covid ntev.
1. Kev noj haus Mediterranean
Vanichkachorn thiab Blake ob leeg tau hais txog qhov tseem ceeb ntawm kev noj zaub mov kom zoo, uas lawv hais tias yuav muaj txiaj ntsig zoo rau kev noj qab haus huv - tshwj xeeb, Mediterranean noj cov zaub mov, uas yog nplua nuj nyob rau hauv zaub, txiv hmab txiv ntoo, txiv roj roj, txiv ntseej thiab tag nrho cov nplej.
Txiv hmab txiv ntoo thiab zaub, tshwj xeeb, yog "lub zog" thaum nws los txog rau cov vitamins thiab minerals tseem ceeb, Blake hais.
Txawm li cas los xij, qhov ntawd tsis txhais hais tias tsis txhob noj nqaij lossis cov protein, Vanichkachorn tau hais, ntxiv tias ntses thiab nqaij qaib yog cov kev xaiv zoo.
Kev noj zaub mov Mediterranean yog nplua nuj nyob rau hauv zaub, txiv hmab txiv ntoo, txiv roj roj, txiv ntseej thiab tag nrho cov nplej.
Cristina Pedrazzini/science Yees Duab Duab | Science Photo Library | Cov duab Getty
Blake tau hais ntxiv tias, "Cov protein tsis txaus [tau txais] tuaj yeem ua rau qaug zog, thiab qhov ntawd yog qhov koj tsis xav tau vim Covid yuav ua rau koj qaug zog ... nws paub tseeb tias yuav tsis pab yog tias koj tsis muaj protein ntau txaus hauv. koj noj."
Cov ntses rog, zoo li tuna thiab salmon, yog qhov zoo ntawm omega-3 acids, uas tuaj yeem txhim kho. kev noj qab haus huv.
Tab sis thaum kawg, lub hom phiaj yuav tsum tau tsim kom muaj kev sib tw "super noj" tsis yog tsom rau "superfoods", Blake hais. Superfoods yog cov nplua nuj nyob hauv antioxidants, fiber ntau thiab fatty acids, uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
“Nws yog kev noj zaub mov zoo uas yuav pab koj tawm tsam cov kab mob ntev. Thaum tag nrho cov vitamins thiab minerals ua haujlwm ua ke, qhov ntawd yuav yog koj qhov kev tiv thaiv zoo tshaj plaws. "
2. Ceev faj txog cov vitamin tsis txaus
Minerals xws li hlau tseem ceeb heev. Ib txoj kev tshawb fawb tsis ntev los no tau qhia tias cov neeg mob ntev Covid tej zaum yuav muaj teeb meem nrog lawv lub cev siv thiab khaws cov hlau li cas.
Ekaterina Goncharova | Moment | Cov duab Getty
“Iron deficiency tuaj yeem ua rau muaj ntau yam tsos mob, suav nrog ntshav qab zib thiab qaug zog. Kev tsis txaus tuaj yeem tshwm sim los ntawm ntau yam, xws li kev noj zaub mov tsis zoo, tab sis kuj tuaj yeem cuam tshuam nrog cov kab mob ntev, "said Vanichkachorn.
Txawm li cas los xij, nws tau ceeb toom tawm tsam kev siv cov tshuaj vitamin lossis cov ntxhia hauv cov tshuaj tsis muaj thawj zaug nrhiav kev kho mob.
Nws tau hais tias "Yog tias koj txhawj xeeb txog cov vitamin lossis cov zaub mov tsis txaus, thawj kauj ruam yog tham nrog koj tus kws kho mob," nws hais.
3. Tsis txhob haus dej
Vanichkachorn tau hais tias txhua tus neeg mob uas muaj Covid ntev yuav tsum nyob hydrated.
"Thaum tib neeg muaj tus mob Covid, lawv feem ntau so thiab tsaug zog rau lub sijhawm ntev. Nrog rau qhov no, lawv cov zaub mov raug pov tseg, tshwj xeeb yog dej, "nws hais ntxiv.
"Tsis tau kuaj xyuas, lub cev qhuav dej tuaj yeem ua rau ib tus neeg muaj kev nyuaj siab, tsis yog cov neeg mob uas tau ntsib COVID-ntev ntev."
Yog tias cov dej ntshiab yog qhov tho txawv heev, koj tuaj yeem ntxiv ib daim txiv hmab txiv ntoo xws li txiv qaub lossis txiv qaub los pab saj.
Dr. Greg Vanichkachorn
Tus Thawj Coj, Mayo Clinic's Covid Activity Rehabilitation Program
Kev lees paub tias cov neeg mob feem ntau xav tau kev ceeb toom kom nyob twj ywm hydrated, Vanichkachorn tau txhawb kom cov Covid ntev nqa lub raj mis nrog lawv.
Nws hais ntxiv tias, “Yog cov dej ntshiab tho txawv dhau, koj tuaj yeem ntxiv ib daim txiv hmab txiv ntoo xws li txiv qaub lossis txiv qaub los pab saj. Cov kev hloov pauv yooj yim no tuaj yeem ua kom nyob twj ywm kom yooj yim dua. "