Tojsiab
Kev tawm dag zog tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev cog lus Covid-19 lossis tsim kab mob hnyav, raws li kev tshawb fawb loj tshaj tawm hnub Monday hauv British Journal of Sports Medicine, txhawb nqa cov kev tshawb fawb muaj txiaj ntsig qhia txog ntau yam txiaj ntsig kev noj qab haus huv ntawm kev ua si lub cev thaum lub ntiaj teb saib ua ntej rau txoj hauv kev nyob nrog Covid.
Kev tawm dag zog pab tiv thaiv Covid-19, kev tshawb fawb qhia.
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Cov Lus Tseem Ceeb
Nrog rau kev ua si lub cev tsis tu ncua hauv kev ua haujlwm txhua lub limtiam pab tiv thaiv tib neeg tiv thaiv Covid-19, raws li cov phooj ywg tshuaj xyuas ntawm 16 cov kev tshawb fawb thoob ntiaj teb uas suav nrog ntau dua 1.8 lab tus neeg laus.
Racking txog 150 feeb ntawm kev siv lub cev muaj zog hauv ib lub lis piam, lossis 75 feeb ntawm kev siv zog ua haujlwm, muab kev tiv thaiv zoo tshaj plaws tiv thaiv Covid kev kis mob thiab kab mob hnyav, cov kws tshawb fawb pom.
Cov neeg tawm dag zog tsis tu ncua muaj 11% qis dua ntawm Covid kev kis mob thiab 44% qis dua kev pheej hmoo ntawm cov kab mob hnyav piv rau lawv cov phooj ywg tsis muaj zog, cov kws tshawb fawb tau hais.
Cov koom nrog kev tawm dag zog rau hauv lawv txoj haujlwm txhua lub limtiam kuj tseem muaj 36% qis dua kev nkag mus hauv tsev kho mob nrog Covid thiab 43% qis dua kev tuag los ntawm Covid dua li cov uas tsis ua, cov kws tshawb fawb pom.
Cov qib qis ntawm kev tawm dag zog tseem muaj qee qhov kev tiv thaiv kab mob, cov ntaub ntawv qhia.
Cov kws tshawb fawb tau hais tias qhov kev tshawb pom tuaj yeem pab cov neeg tsim cai lij choj thiab cov kws kho mob tsim cov txheej txheem los pab txo qis kev pheej hmoo ntawm Covid-19, txawm hais tias lawv tau sau tseg tias cov txiaj ntsig tuaj yeem ua rau tsis muaj zog los ntawm kev siv cov kev tshawb fawb nrog cov kev tshawb fawb sib txawv thiab los ntawm kev ntsuas kev ua haujlwm, thiab lawv ceeb toom rau ua haujlwm tsuas yog txhawj xeeb txog beta thiab delta coronavirus variants, tsis yog omicron variants uas muaj hnub no.
Dab Tsi Peb Tsis Paub
Cov kws tshawb fawb tau hais tias nws tsis paub meej tias kev tawm dag zog yuav txo qis kev pheej hmoo ntawm Covid-19 li cas. Nws zoo li yuav yog kev sib xyaw ua ke ntawm ib puag ncig thiab metabolic yam, lawv tau hais. Kev ua si lub cev yog paub zoo tias muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, cov kws tshawb fawb tau sau tseg, thiab muab cov lus piav qhia zoo rau kev tiv thaiv Covid. Nws paub tias yuav txhawb lub cev tiv thaiv kab mob thiab lub cev tiv thaiv kab mob, piv txwv li, nrog rau txo qis kev ntxhov siab ntawm kev tiv thaiv kab mob. Cov qib siab ntawm cov hlab plawv thiab cov leeg nqaij muaj zog hauv cov neeg uas ua haujlwm tsis tu ncua kuj tseem tuaj yeem pab piav qhia vim li cas nws tiv thaiv kab mob hnyav, pw hauv tsev kho mob thiab tuag los ntawm Covid, cov kws tshawb fawb ntxiv.
Tus Keeb Kwm Tseem Ceeb
Qhov kev tawm dag zog ib txwm muaj muaj kev tiv thaiv Covid-19 tsis yog qhov xav tsis thoob. Kev tawm dag zog tau pom tias yuav txhawb lub cev tiv thaiv kab mob thiab txo qis kev kis tus kab mob xws li mob khaub thuas. Cov neeg uas muaj tus kab mob no yuav rov zoo sai dua li lawv cov neeg tsis muaj zog. Kev tawm dag zog kuj tseem pab txhim kho cov txiaj ntsig zoo rau cov neeg mob uas suav tias muaj feem cuam tshuam rau Covid-19 xws li kev rog, ntshav qab zib thiab kab mob plawv. Kuj tseem muaj ntau qhov kev tshawb fawb sau tseg txog ntau yam txiaj ntsig kev noj qab haus huv ntawm kev ua si lub cev thiab nws pab tib neeg nyob ntev. Ib txoj kev tshawb fawb tsis ntev los no qhia tau tias ua tau ntau npaum li 300 feeb ntawm kev tawm dag zog ib lub lis piam, lossis txog li 600 feeb ntawm kev ua haujlwm nruab nrab-plaub zaug raws li cov lus qhia tam sim no qhia-qhov tseem ceeb txo cov kev pheej hmoo ntawm kev tuag.
ntxiv nyeem ntawv
'Kuv Tsis Muaj Ib Leeg': Cov neeg mob Covid ntev tau tawm tsam nrog kev tawm dag zog (NYT)
Yuav ua li cas txav: kev tawm dag zog tom qab muaj Covid-19 (Tus Saib Xyuas)
Tau qhov twg los: https://www.forbes.com/sites/roberthart/2022/08/22/regular-exercise-slashes-risk-of-covid-study-suggests/