Ntim cov khoom noj txom ncauj no, hais tias tus kws qhia zaub mov

Cov neeg taug kev muaj ntau tus kab mob los tiv thaiv lub caij ntuj no, suav nrog "tripledemia” ntawm cov kab mob tshwm sim los ntawm Covid-19, mob khaub thuas thiab RSV (tus kab mob ua pa syncytial).

Tab sis muaj cov kauj ruam uas tib neeg tuaj yeem ua los txo lawv txoj kev pheej hmoo kis mob, hais tias cov kws kho mob tshwj xeeb ntawm Spain's SHA Wellness Clinic.

Qhov tseem ceeb yog los tsim "lub cev tiv thaiv kab mob uas muaj peev xwm tiv thaiv nws tus kheej los ntawm kev tawm tsam los ntawm cov kab mob thiab cov kab mob," said Dr. Vicente Mera, SHA tus thawj coj ntawm cov tshuaj genomic.

"Qhov tseem ceeb tshaj plaws yog khoom noj khoom haus," Mera hais.

Tab sis kev noj zaub mov hnyav tsis tsim nyog, nws hais ntxiv. Hloov chaw, cov neeg taug kev tuaj yeem tsuas noj tag nrho, cov khoom noj uas muaj cov nroj tsuag, uas tuaj yeem pab txo qhov mob, nws hais.

Fiber nyob rau hauv cov zaub mov raws li cog kuj pab lub plab microbiome "sib ntaus cov kab mob uas nkag mus los yog qhib los ntawm txoj hnyuv," nws hais.

Kev noj zaub mov kom zoo yog cov lus pom zoo tshaj plaws los ntawm Melanie Waxman, tus kws tshaj lij kev noj haus thiab kev noj zaub mov ntawm SHA Wellness Clinic.

Qhov ntawd txhais tau hais tias noj "ntau zaub, tag nrho cov nplej, tshuaj ntsuab, taum, zaub hiav txwv, txiv hmab txiv ntoo, txiv ntoo, noob thiab zaub mov fermented," nws hais.

Yuav ntim dab tsi ntawm lub dav hlau

Waxman hais tias cov neeg taug kev yuav tsum khoom noj txom ncauj ntawm cov khoom noj alkaline txhawm rau tiv thaiv acidity uas feem ntau tshwm sim los ntawm huab cua mus ncig. Nws pom zoo cov khoom noj uas yooj yim-rau-pob:

• Toasted nori khoom noj txom ncauj: "Zoo heev rau kev mus ncig vim lawv lub teeb thiab yooj yim nqa hauv cov pob me me. Nori yog alkaline thiab muab qhov zoo ntawm cov vitamin C, nrog rau omega-3 fatty acids, protein thiab minerals. "
• Instant miso kua zaub: "Muaj tag nrho cov amino acids tseem ceeb ... thiab rov ua kom muaj txiaj ntsig zoo rau cov hnyuv ... zoo rau kev ya davhlau thiab hauv chav tsev so vim koj tsuas yog yuav tsum tau ntxiv dej npau rau lub hnab."
• Spirulina hmoov: "Packed nrog calcium thiab protein. Nws muaj cov ntsiab lus chlorophyll siab ... tshwj xeeb tshaj yog muaj txiaj ntsig zoo tom qab siv sij hawm hauv lub dav hlau cabins. Qhov tsw tuaj yeem muaj zog yog li ntxiv rau cov kua txiv hmab txiv ntoo tshiab ... [los yog noj] ua tshuaj ntsiav. "  
• Plum balls: "Ib tug phooj ywg mus ncig zoo, vim lawv muaj alkaline heev, muaj cov zaub mov uas pab txhawb zog, pab plab zom mov, txhawb kev tiv thaiv thiab txhim kho daim siab ua haujlwm ...

Noj tshais

Waxman pom zoo haus ib tablespoon ntawm kua cider vinegar tov nrog ib khob dej ua ntej noj tshais. Cov kua txiv hmab txiv ntoo yog "lub zog tiv thaiv kab mob ... puv ntawm cov tshuaj probiotics," nws hais.

Rau pluas tshais, xaiv "zoo heev" yog oatmeal topped nrog berries, chia noob thiab flax noob, nws hais.

"Oats yeej pab lub cev tsim melatonin ntau lawm," nws hais. "Oats muaj cov amino acids, potassium, B vitamins, magnesium thiab complex carbs ...

Dav hlau lag

Txhawm rau tiv thaiv lub dav hlau lag luam, Waxman pom zoo kom noj ntau cov vitamin C.

Nws pom zoo kom noj sauerkraut, ua ntej thiab tom qab ya. Nws tau hais tias "Fermenting cabbage ua rau cov vitamin C thiab antioxidant ntau ntau rau skyrocket," nws hais.

Cov kua txiv hmab txiv ntoo tshiab kuj yog qhov zoo rau kev tiv thaiv kab mob thiab rov ua haujlwm zoo, nws hais.

Kev pw tsaug zog thiab kev tiv thaiv kab mob yog qhov sib txuas zoo, Mera tau hais.  

Nws tau hais tias "kev pw tsaug zog zoo txhawb kev tiv thaiv kab mob," nws hais ntxiv tias kev pw tsaug zog tsis zoo, lossis ntau npaum li cas, ua rau muaj feem yuav mob.

Cov neeg uas nruab nrab tsawg dua 40 teev pw ib hmos, lossis XNUMX teev hauv ib lub lis piam, muaj "kev pheej hmoo mob hnyav," nws hais.

Kev tawm dag zog me ntsis ntxiv dag zog rau lub cev tiv thaiv kab mob, Mera tau hais.

Tab sis "30 feeb ib hnub yog ntau tshaj li txaus," nws hais. "Nyob rau lub sij hawm siv zog yuav txo tau lub cev tsis muaj zog."

Piv txwv ntawm kev tawm dag zog muaj txiaj ntsig suav nrog kev khiav, taug kev, ua luam dej thiab caij tsheb kauj vab, nws hais.

Kev tshawb fawb qhia tias qee yam tshuaj ntxiv - xws li vitamin C, vitamin D, zinc, qej, echinacea thiab tshuaj yej ntsuab - tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob, Mera tau hais.

Tab sis, nws hais tias, lawv tsis tsim nyog rau txhua tus.

"Nws tsuas yog them nyiaj rau cov khoom noj tsis txaus, uas feem ntau tshwm sim thaum noj zaub mov tsis txaus, lossis lub cev tsis muaj zog txaus," nws hais.

Txhawm rau ntxiv dag zog rau lub cev tiv thaiv kab mob, Waxman tseem qhia Epsom ntsev da dej ("magnesium tau yooj yim nqus los ntawm daim tawv nqaij"), siv cov roj tseem ceeb ("tshwj xeeb tshaj yog lavender, eucalyptus lossis tsob ntoo roj"), haus dej kom ntau thiab txo qis cawv, caffeine thiab qab zib.

Mera ntxiv tias kev txo qis kev ntxhov siab thiab kev ntxhov siab yog qhov tseem ceeb rau kev tiv thaiv kab mob. Nws pom zoo kom xav txog kev xav, yoga, tai chi thiab kev nco qab los tswj kev xav zoo dua.

Philippa Harvey, tus thawj coj ntawm SHA lub tuam tsev tshuaj suav tshuaj suav tshuaj, hais tias cov neeg taug kev yuav tsum pib ua cov kauj ruam los txhawb lawv lub cev tiv thaiv kab mob li ib lub lis piam ua ntej mus ncig.

"Hauv TCM thaum ib tug neeg noj qab nyob zoo thiab zoo siab peb hais tias lawv muaj qi zoo, hais 'chee'," nws hais.

Nws pom zoo kom noj cov zaub mov uas nyob rau lub caij, tshwj xeeb tshaj yog qej thiab qhiav hauv lub caij nplooj zeeg thiab lub caij ntuj no.

Nws kuj pom zoo kom tawm dag zog thiab acupressure kom noj qab nyob zoo.

Nws tau hais tias "Ua ntej peb mus ncig, taug kev hauv huab cua ntshiab yog qhov yooj yim tshaj plaws," nws hais.