Cov ntaub ntawv pov thawj tshiab tias cov khoom noj uas tau ua tiav yuav ua rau muaj kev pheej hmoo mob qog noj ntshav

Kev tshawb nrhiav nyiaj txiag los ntawm World Cancer Research Fund thiab Cancer Research UK thiab luam tawm hauv eClinicalMedicine, Lancet qhib kev nkag mus kuaj mob phau ntawv xov xwm, muab cov ntaub ntawv pov thawj tshiab ntawm kev sib txuas ntawm cov khoom noj uas tau ua tiav (UPFs) thiab muaj kev pheej hmoo ntawm kev mob qog noj ntshav.

Ib pab neeg los ntawm Imperial College London tau siv UK Biobank cov ntaub ntawv los ntsuas kev noj zaub mov ntawm 197,426 tus neeg nyob nruab nrab ntawm hnub nyoog 40 thiab 69, uas ua tiav 24-teev kev noj zaub mov rov qab thaum lub sijhawm peb xyoos. Ultra Processed Food noj tau qhia raws li feem pua ​​​​ntawm tag nrho cov zaub mov noj hauv grams ib hnub thiab tau soj ntsuam kev pheej hmoo ntawm kev tsim thiab / lossis tuag los ntawm 34 ntau hom mob qog noj ntshav nyob rau lub sijhawm 10-xyoo.

Tom qab cov kws tshawb fawb tau hloov kho rau cov teeb meem kev noj qab haus huv, kev ua si lub cev, kev haus luam yeeb, thiab kev noj haus, nws tau pom tias 10% nce ntawm kev noj cov zaub mov ua tiav tau txuas mus rau 2% nce hauv kev kuaj mob qog noj ntshav thiab mob qog noj ntshav. 6% nce hauv kev tuag los ntawm kev mob qog noj ntshav txhua yam.

Cov kws tshawb fawb tseem pom tias, nrog rau txhua qhov ntxiv 10% nce hauv kev noj cov zaub mov ua tiav, muaj 19% nce kev pheej hmoo mob qog noj ntshav ntawm zes qe menyuam thiab 30% nce kev pheej hmoo tuag los ntawm zes qe menyuam. Kuj tseem muaj 16% nce hauv kev pheej hmoo tuag los ntawm mob qog noj ntshav nrog txhua 10% nce ntxiv hauv kev noj UPFs.

Tsis tas li ntawd, kev tshuaj xyuas ntawm 25% qib siab tshaj ntawm UPF noj (cov neeg uas tau noj cov zaub mov uas tau ua tiav ntau tshaj) piv rau hauv qab 25% qib ntawm UPF noj (cov neeg uas noj UPFs tsawg tshaj plaws) qhia txog 7% siab dua ntawm kev mob qog noj ntshav. , 25% kev pheej hmoo siab dua ntawm kev mob ntsws cancer thiab 52% siab dua ntawm kev mob qog nqaij hlav hlwb hauv cov pab pawg qub piv rau pawg tom kawg.

Tus sau phau ntawv hais tias txoj kev tshawb no yog "kev ntsuam xyuas zoo tshaj plaws rau cov koom haum yav tom ntej ntawm kev noj zaub mov ultra-ua tiav thiab kev pheej hmoo ntawm tag nrho thiab 34 qhov chaw mob qog noj ntshav tshwj xeeb thiab muaj feem cuam tshuam rau kev tuag."

Cov khoom noj uas tau ua tiav, muab yooj yim heev, yog radically deviated los ntawm cov khoom noj uas tshwm sim, thiab feem ntau tsis muaj tag nrho cov khoom noj - txawm tias lawv tshwm sim li cas los yog cov lus thov ua rau lawv ntim.

Ntxiv rau qhov tau ua tiav qhov tseem ceeb ntawm kev ua haujlwm (uas tsis yog ib txwm tsis zoo), lawv muaj cov khoom xyaw tshuaj tsim los ntawm cov khoom noj khoom haus, thiab feem ntau tsis pom hauv chav ua noj hauv tsev. Cov khoom noj xws li cov dej qab zib, cov dev kub, cov zaub mov khov, cov khoom qab zib yogurt, cov khoom noj txom ncauj thiab cov khoom noj ceev feem ntau muaj cov khoom khaws cia kom ntev lub neej, cov stabilizers los khaws cov qauv, cov xim dag kom lawv zoo nkauj dua, thiab cov khoom qab zib, cov roj hydrogenated, refined carbohydrates. , ntsev tshaj, ntxiv sweeteners thiab rog kom lawv hyper-palatable.

raws li Northeastern University's Network Science lub koom haum, 73% ntawm cov khoom noj khoom haus hauv Tebchaws Meskas yog ultra-txheej txheem. Kev thov rau cov khoom noj no yog tsav los ntawm qhov tseeb tias lawv feem ntau pheej yig dua, ua lag luam hnyav, pom tau tias yooj yim vim lub neej txee ntev, thiab feem ntau muaj cov ntawv thov kev noj qab haus huv ntawm lawv cov ntim. Tab sis qhov txaus ntshai tshaj plaws yog vim li cas UPFs tau noj ntau heev yog lawv cov palatability siab heev - lawv txaus siab rau cov saj buds uas cov neeg siv khoom tsis tuaj yeem noj lawv.

Txawm hais tias lawv raug muag raws li "kev noj haus" lossis "kev noj qab haus huv" cov zaub mov, UPFs feem ntau qis dua hauv cov khoom noj muaj txiaj ntsig thiab muaj cov khoom xyaw uas yuav ua rau muaj kev puas tsuaj rau kev noj qab haus huv rau ntau yam laj thawj. Tsis tas li ntawd, cov additives, sweeteners thiab flavorings siv nyob rau hauv ultra-processed zaub mov tau ua pov thawj los tsav cov zaub mov additives, uas feem ntau ua rau over-consuming ntawm heev cov zaub mov uas yog marketed li "kev noj haus."

Qhov no tsis yog thawj txoj kev tshawb fawb los tsim kom muaj kev sib raug zoo ntawm cov khoom noj uas tau ua tiav thiab mob qog noj ntshav. A txoj kev tshawb no luam tawm nyob rau hauv Tus BMJ Thaum Lub Yim Hli 31st 2022 pom muaj 29% siab dua rau kev tsim mob qog noj ntshav ntawm cov txiv neej uas tau noj cov zaub mov ua tiav ntau dua li piv rau cov txiv neej uas tau noj tsawg dua ntawm UPFs.

Lwm cov kev tshawb fawb tau tsim kom muaj kev sib txuas ntawm cov khoom noj khoom haus ultra-processed thiab kab mob plawv, hom 2 mob ntshav qab zib thiab rog rog, ntawm lwm yam mob.

Tab sis, vim hais tias cov khoom ntim ntawm cov khoom noj uas tau ua tiav tsis tau sau tseg, nws yog ib qho yooj yim rau kev yuav-hauv cov lus hais txog kev noj qab haus huv, kev noj ntau dhau, thiab ua rau UPFs. Qhov tseeb, Lub Ib Hlis 2023 tau tshwm sim ntawm University of Michigan National Poll on Healthy Aging pom tias 1 ntawm 8 tus neeg laus hnub nyoog ntawm 50 thiab 80 tau pom cov tsos mob ntawm kev quav tshuaj rau cov zaub mov ua tiav, thiab kev tshawb nrhiav tsis ntev los no tau qhia tias 1 ntawm 5 tus neeg thoob ntiaj teb tau tawm tsam nrog kev noj zaub mov tsis zoo.

Nws tsis yog qhov xav tsis thoob tias tus xibfwb Erica M. LaFata, Tus Pabcuam Kev Tshawb Fawb ntawm Drexel University Center for Nyhav, Noj, thiab Kev Tshawb Fawb Txog Kev Ua Neej tau raug xa mus rau kev siv tshuaj tua kab mob ultra-processed raws li kev sib kis.

Tab sis yuav ua li cas qhov nruab nrab cov neeg siv khoom sib txawv ntawm cov zaub mov ua tiav tsawg thiab cov zaub mov ua tiav?

Nrog rau kev xaiv dav muaj nyob rau hauv cov khw muag khoom niaj hnub no, ib qho cuab yeej online hu ua TrueFood dashboard tshem tawm qhov paub tsis meej nyob ib puag ncig ntawm kev ua tiav hauv cov khoom lag luam feem ntau ntawm cov khoom noj los ntawm kev muab txhua yam khoom noj ua zaub mov, raws li feem pua ​​​​ntawm kev ua piv rau lwm yam khoom hauv tib pawg.

Ib qho kev qhia ntau dua ntawm kev txiav txim siab ntawm kev ua tiav hauv cov khoom noj yog saib cov khoom xyaw ntawm lub ntim. Raws li xibfwb Maira Bes-Rastrollo, xibfwb ntawm Kev Tiv Thaiv Tshuaj thiab Kev Noj Qab Haus Huv ntawm University of Navarra, cov khoom lag luam uas muaj ntau tshaj tsib cov khoom xyaw yog feem ntau ua tiav, xws li cov khoom noj uas tsis paub txog cov khoom xyaw, thiab cov khoom noj uas ib txwm pom "tshiab. ”tab sis muaj lub neej txee ntev. Cov kev cai no tseem siv tau rau cov khoom lag luam uas yog ntuj, vegan, neeg tsis noj nqaij, noj qab nyob zoo, thiab calorie tsawg.

Kev tshawb fawb tso tawm xyoo 2021 los ntawm Pawg Neeg Saib Xyuas Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv coj los ntawm Benjamin Allès thiab Joséphine Gehring (EREN-CRESS, Inserm, INRAE, Cnam, Université Sorbonne Paris Nord) tau tshuaj xyuas cov zaub mov noj txhua hnub ntawm cov neeg noj nqaij, neeg tsis noj nqaij, thiab vegans thiab pom tias veganism. tau cuam tshuam nrog kev noj zaub mov ntau ntxiv, suav nrog 39.5% ntawm cov khoom siv hluav taws xob uas tsis yog 33% rau cov neeg noj nqaij.

Cov kev tshawb pom tshiab no tsis yog xov xwm zoo rau ntau lub tuam txhab noj qab haus huv, suav nrog cov khw muag khoom noj vegan uas ua lag luam rau lawv cov nroj tsuag los yog cov khoom noj uas muaj calorie tsawg ultra-processed ntim raws li "zoo rau koj."

"Txhua yam ntawm cov khoom noj nruab nrab hauv Asmeskas tau hloov mus rau kev noj zaub mov ntau dua," hais Filippa Juul, tus kws tshaj lij thiab tus kws kho mob tom qab kawm tiav ntawm NYU Tsev Kawm Ntawv Kev Noj Qab Haus Huv. "Qhov no yog hais txog, raws li kev noj zaub mov ntau dua yog cuam tshuam nrog kev noj zaub mov tsis zoo thiab muaj kev pheej hmoo siab ntawm ntau yam kab mob ntev,"

Niaj hnub no, ze li ib nrab ntawm tag nrho cov neeg tuag yog vim mob qog noj ntshav, nrog xwm txheej kwv yees kom nce mus rau 28.4 lab los ntawm 2040, thiab raws li cov txheeb cais tam sim no, Kev noj zaub mov muaj kev pheej hmoo yog qhov ua rau muaj kev cuam tshuam rau ntiaj teb lub nra ntawm tus kab mob (GBD), lub luag haujlwm rau kwv yees li 11 lab tus neeg tuag los ntawm cov kab mob tsis sib kis (NCDs) lossis 22% ntawm tag nrho cov neeg laus tuag thoob ntiaj teb.

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb thiab Lub Koom Haum Saib Xyuas Khoom Noj thiab Kev Ua Liaj Ua Teb pom zoo kom txwv tsis pub cov zaub mov ua tiav raws li ib feem ntawm kev noj qab haus huv thiab kev noj qab haus huv.