Nov yog Dab Tsi Cov Celebrities Noj Kom Npaj Rau NYC Ib Nrab Marathon

Tom qab ob xyoos ntawm qhov kev tiv thaiv kev tiv thaiv, New York Road Runner's (NYRR) Ib nrab Marathon tau rov qab los. Thiab nws tau cog lus tias yuav yog qhov kev tshwm sim hnub qub. Celebs xws li yav dhau los NFL player Tiki Barber, MTV Catfish Tus tswv tsev Nev Schulman, Zoo thaum sawv ntxov America Amy Robach thiab TJ Holmes thiab ESPN Sportscaster, Nicole Briscoe yuav koom nrog, zoo li yav dhau los Miss Universe Andrea Meza, hauv nws qhov kev tshwm sim thawj zaug ntawm qhov kev tshwm sim. Olympic thiab Paralympic medalists, Ben True thiab Susannah Scaroni tseem yuav nyob ntawd, koom nrog pawg neeg ncaws pob loj tshaj plaws hauv qhov kev tshwm sim keeb kwm, suav nrog 23 Olympians, yim Paralympians, thiab rau qhov qhib kev sib tw ncaws pob nrog ib nrab marathon cov ntaub ntawv hauv tebchaws.

Qhov kev tshwm sim tshwm sim thaum Lub Peb Hlis 20th thiab yuav pib hauv Brooklyn, ze ntawm Prospect Park, ua ntej mus hla East River ntawm Manhattan Choj. Ib zaug nyob rau hauv Manhattan, cov neeg khiav dej num yuav sib tw raws Sab Hnub Tuaj Sab Qab Teb, mus txog Midtown, thiab dhau ntawm Times Square ua ntej ua tiav hauv Central Park.

Nrog rau qhov no yog lub xyoo tshwj xeeb rau Half Marathon, thaj chaw ntawm cov neeg nto moo thiab cov neeg ncaws pob tshaj lij yuav muaj kev pom zoo.

Nws yuav siv li cas rau cov pej xeem cov nuj nqis los xyuas kom meej qhov ua tau zoo hauv kev sib tw 13.1 mais?

Kuv nyuam qhuav ntes tau nrog ESPN Sportscaster, Nicole Briscoe; Paralympian thiab Dietitian / Nutritionist rau US Olympic & Paralympic Committee, Susannah Scaroni; Nev Schulman, tus tswv tsev ntawm MTV's Catfish, thiab Ben True, Asmeskas kev taug qab thiab teb thiab kis las kis las, thiab tus yeej ntawm 2018 Ib nrab Marathon, kom paub seb lawv tau noj dab tsi - thiab zam - hauv kev suav rov qab rau qhov kev tshwm sim.

Nicole Briscoe, ESPN Sportscaster

Nicole Briscoe tau nyob nrog ESPN txij li xyoo 2008 thaum nws koom ua tus tswv tsev ua ntej NASCAR, tom qab ntawd nws tau hloov mus rau SportsCenter xyoo 2015. Thaum nws tsis ua haujlwm, Briscoe siv sijhawm nrog nws tsev neeg lossis khiav nrog nws tus txiv, tus tsav tsheb sib tw, Ryan Briscoe. Tus txiv thiab tus poj niam yog ob qho tib si marathon enthusiasts.

Briscoe hais tias "Kuv nyiam qhov kev sib tw ntawm ib nrab marathon." "Qhov kev ncua deb tsis yog qhov nyuaj li tag nrho, tab sis nws tseem nyuaj, xav tau ib txoj kev npaj thiab ua rau kuv tsom ntsoov. Kuv pom tias kev ua haujlwm yog yooj yim dua thaum muaj lub hom phiaj. Hnub sib tw yog nqi zog rau txhua qhov kev ua haujlwm hnyav. "

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Raws li ib tug niam uas muaj lub neej nquag, nws nyuaj npaum li cas rau kev noj zaub mov?

Nicole Briscoe: XNUMX Lab tus kiv cua tos koj rau Webtalk! Kuv cov zaub mov yog qhov nyuaj tshaj plaws rau kuv hu rau hauv thiab sib npaug, tab sis nws ua rau qhov sib txawv loj. Thaum kuv noj txoj cai, kuv ob txhais ceg sib zog, kuv ua pa zoo dua thiab tag nrho, kev cob qhia tsuas yog yooj yim dua. Hais tias, kuv yog niam. Kuv ua hauj lwm txawv teev. Kuv mus ncig. Kuv tsis yog qhov zoo tshaj plaws ntawm kev nruj ntawm kuv cov zaub mov.

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Cov zaub mov twg ua haujlwm rau koj thiab dab tsi yog koj cov lus qhia txog kev xaiv cov zaub mov zoo rau kev ua haujlwm zoo?

Nicole Briscoe: XNUMX Lab tus kiv cua tos koj rau Webtalk! Kuv pom tias kuv nyob hauv qhov zoo tshaj plaws thaum kuv lo rau tag nrho cov khoom noj thiab zam cov suab thaj, hom qoob mog, thiab cov mis nyuj. Nws kuj txhais tau tias txiav tawm cawv thiab cawv. Nrhiav qhov zoo yog me ntsis ntawm kev sim thiab ua yuam kev. Nws kuj tsis yog ib qho me me haum rau tag nrho. Kuv xav tias nws yog ib qho tseem ceeb tshaj plaws los ua qhov yog rau koj.

Susannah Scaroni, American Paralympic ncaws pob

"Kuv tab tom xaiv los sib tw ntawm United Airlines NYC Ib nrab xyoo no los ua kev zoo siab rau kuv txoj kev hlub ntawm kev ua kis las," hais tias peb zaug Paralympian thiab Dietitian / Nutritionist rau US Olympic & Paralympic Committee, Susannah Scaroni.

Hauv nws qhov thib peb Paralympics hauv Tokyo lub caij ntuj sov dhau los, Scaroni yeej nws thawj qhov khoom plig kub hauv 5,000 meters thiab kuj tau txais bronze hauv 800 meters. Qhov ntawd tau xaus lub caij ntuj sov zoo heev ntawm txoj kev thiab taug kev, uas tau pib nrog nws thib peb sib law liag Mini 10K lub npe hauv Central Park.

Tab sis thaum lub Cuaj Hlis 2021, tsawg dua ib hlis tom qab Paralympics, Scaroni raug ntaus los ntawm lub tsheb thaum kev cob qhia hauv Illinois, ua rau muaj pob txha pob txha thiab ua rau nws raug tso tseg los ntawm kev sib tw, thiab ploj tag nrho lub caij nplooj zeeg marathons. New York Road Runner's (NYRR) Ib nrab Marathon yuav yog nws thawj qhov kev sib tw rov qab txij li qhov xwm txheej.

Nws hais tias "Nws yog ib lub xyoo muaj txiaj ntsig rau kuv, thiab ib qho kev xav uas tau tshwm sim yog tias kuv ua tsaug uas kuv muaj txoj sia nyob thiab ua tus neeg caij tsheb kauj vab," nws hais. "Yog li, kuv tau xaiv los rau New York ua kuv thawj zaug rov qab los tom qab kuv raug mob kom muaj kev xyiv fab ntawm kev sib tw thiab ua kev zoo siab rau txoj sia."

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Raws li kws tshaj lij kev noj zaub mov / kws noj zaub mov thiab tus kws ncaws pob, koj yuav hais li cas koj cov zaub mov cuam tshuam rau kev ua tau zoo?

Susannah Scaroni: Tus nqi, thiab hom khoom noj, kuv muab tso rau hauv kuv lub cev ncaj qha cuam tshuam rau lub zog uas kuv muaj rau kev tawm dag zog nrog rau qhov kuv xav tias muaj zog npaum li cas ntawm kuv txoj kev xav ntawm ntau yam kev tawm dag zog. Ua ke, cov no muab kuv lub peev xwm los nias ntau npaum li kuv tuaj yeem ua tau thaum kuv xav tau, uas yog ib qho tseem ceeb ntawm kuv qhov kev ua tau zoo. Tsis tas li ntawd, kuv nyiam zaub mov vim tias kuv cov zaub mov muab rau kuv nrog cov khoom tseem ceeb uas tso cai rau kuv ua kom pom tseeb thiab zam kev raug mob thiab mob.

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Koj xaiv koj cov zaub mov tshwj xeeb li cas?

Susannah Scaroni: Kuv xaiv siv cov khoom noj thawj zaug rau kuv txoj kev noj zaub mov zoo rau ntau yam laj thawj. Qhov laj thawj tseem ceeb yog tias, nrog rau cov khoom noj, cov lej feem ntau ntau dua li nws qhov chaw. Piv txwv li, haus ib khob mis nyuj tau pom tias yuav cuam tshuam rau cov leeg pob txha ntau dua li muaj cov protein ntau los ntawm cov hmoov whey cais. Muaj feem ntau rau cov zaub mov matrix uas tuaj yeem muaj txiaj ntsig zoo rau peb cov roj thiab rov qab los, yog li kuv tsis txhob noj cov khoom noj thiab sim kom tau txais kuv cov khoom noj los ntawm tag nrho cov khoom noj kom ntau li ntau tau.

Nev Schulman, tus tswv ntawm MTV's Catfish

“Kuv nyiam khiav! Kuv yuav sau npe rau ib nrab marathon txhua lub asthiv yog tias kuv tuaj yeem ua tau, "hais tias Nev Schulman, tus tswv tsev ntawm MTV's hit show, Catfish.

Schulman yog aa 2: 58 marathoner (ceev tshaj li lwm tus neeg ua yeeb yam) uas loj hlob hauv New York City ntawm 66th thiab Central Park West, ze heev rau qhov kawg ntawm New York City Marathon, thiab yog qhov tseeb khiav hauv qhov taw ntawm nws. txiv, uas kuj yog ib tug avid khiav.

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Hom kev noj zaub mov twg zoo tshaj rau koj thaum npaj rau kev sib tw?

Nev Schulman: Ua kom ncaj ncees, kuv tsis tau siv sij hawm ntau lub sij hawm tsom mus rau kuv cov zaub mov ua tus khiav. Kuv sim noj zoo txhua xyoo, tab sis qhov tseem ceeb tshaj plaws, ob peb hnub ua ntej kev sib tw, kuv nyob deb ntawm txhua yam uas tuaj yeem ua rau kuv lub plab - tej yam xws li nqaij nruab deg (rau qhov laj thawj pom tseeb) thiab txhua yam cheesy lossis greasy.

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Vim li cas koj tsis tau tsom ntsoov rau koj cov zaub mov?

Nev Schulman: Kuv paub ntau tus neeg uas hloov lawv cov zaub mov coj mus rau kev sib tw, tab sis kuv pom tias ua kom nws ua raws li qhov kuv tau noj thaum lub sij hawm tag nrho kuv kev cob qhia thiab tsis hloov dab tsi li yog txoj kev nyab xeeb tshaj plaws rau kuv kom paub tseeb tias kuv 'yuav muaj khoom noj khoom haus thiab lub zog uas kuv xav tau.

Ben True, Asmeskas khiav thiab teb thiab kis las kis las

"Khiav ib qho ntawm New York Road Runner txheej xwm yeej ib txwm kho," hais tias Asmeskas kev taug qab thiab teb thiab cov neeg ncaws pob hla teb chaws, Ben True uas yog thawj tus txiv neej Asmeskas tau yeej United Airlines NYC Ib Nrab Marathon, suav nrog hauv 1: 02:39 ib. Nws yog nws thawj zaug khiav qhov kev tshwm sim.

Nws hais tias "Ib qho kuv nyiam ua kev nco yog tig mus rau 7th Ave thaum lub sijhawm 2018 NYC Ib Nrab thiab muaj Times Square Kids Run pib sab xis ntawm thaj tsam pro, sib tw peb mus rau Central Park," nws hais. "Cov huab cua thiab cov neeg nyob ib puag ncig NYC Ib nrab yog qhov ua rau kuv rov qab los."

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Koj cov zaub mov cuam tshuam li cas rau koj qhov kev ua tau zoo li tus kws ncaws pob?

Ben True: Kev noj zaub mov muaj kev cuam tshuam loj rau kev ua tau zoo rau txhua tus. Koj yuav tsum tau roj lub cev kom tso cai rau koj tus kheej kom cob qhia, rov zoo, thiab sib tw ntawm qib siab tshaj plaws. Yog tias koj tsis ua rau koj lub cev nrog zaub mov txaus, koj yuav tsis muaj lub zog los cob qhia rau qib siab. Yog tias koj cov khoom noj tsis muaj qhov tsim nyog macro thiab micro as-ham, koj yuav tsis muaj peev xwm rov qab tau zoo ntawm cov kev sib tham. Yog tias tsis muaj qhov ntsuas siab ntawm kev cob qhia thiab kev rov qab los, koj tsis tuaj yeem ua tus kws ncaws pob ncaws pob. Yog li, kev noj zaub mov muaj kev cuam tshuam loj heev rau kev ua haujlwm.

Daphne Ewing-Chow: XNUMX Lab tus kiv cua tos koj rau Webtalk! Qhia rau kuv txog koj cov zaub mov.

Ben True: Kuv cov zaub mov yooj yim zoo nkauj: noj cov zaub mov tiag tiag, noj dab tsi qab rau koj, thiab noj thaum koj tshaib plab. Tsis muaj ib yam dab tsi uas tsis muaj kev txwv. Tsis muaj cov khoom noj "phem" (nrog rau qhov pom tseeb tshwj xeeb ntawm tus kheej nyiam nyiam). Hloov chaw, muaj cov khoom noj uas muaj txiaj ntsig zoo dua li lwm tus, cov khoom noj uas tsis ua haujlwm tsawg dua li lwm tus, thiab cov khoom noj uas zoo dua rau koj lub cev li cas lawv hloov mus rau roj. Nws yog cov khoom noj "zoo dua" uas kuv siv zog ua kom muaj feem ntau ntawm kuv cov khoom noj txhua hnub.

Tsis tas li ntawd, kuv tsuas yog noj dab tsi qab zoo.

Tau qhov twg los: https://www.forbes.com/sites/daphneewingchow/2022/03/17/heres-what-these-celebrities-are-eating-to-prep-for-the-nyc-half-marathon/