Ntawm no yog Txoj Kev Npaj Noj Qab Haus Huv Huv, Nroj Tsuag Raws Li Thiab Noj Qab Haus Huv Huab Cua Huab Cua

Yog tias koj xav tau huab cua huab cua, nws ib txwm ua rau ntshai… tshwj xeeb tshaj yog tias koj xav pub zaub mov rau koj tsev neeg, paub tias tej zaum yuav poob ntawm lub zog thiab dej rau lub sijhawm tsis kawg.

cov Federal Emergency Management Agency (FEMA) pom zoo kom khaws yam tsawg kawg peb-hnub ntawm cov khoom noj uas tsis raug puas tsuaj hauv tsev. Tab sis yog tias koj cog qoob loo thiab xav kom noj qab haus huv, koj pib qhov twg?

Txhawm rau pib, koj yuav xav tau daim ntawv teev npe khoom noj qab haus huv nrog cov khoom uas muaj lub neej txee ntev thiab tsis tas yuav ua noj. Koj daim ntawv teev npe yuav tsum muaj cov khoom noj uas npaj txhij, cov khoom noj mov, cov khoom qab zib, cov kaus poom (nrog rau cov khoom noj muaj txiaj ntsig zoo xws li chickpeas, taum dub, lentils thiab txiv maj phaub mis nyuj rau kev siv yog tias koj xav ua cov kua ntses), uas tsis yog-perishable kis ( xws li txiv ntseej los yog noob butter, salsa thiab tapenades), txiv hmab txiv ntoo qhuav, txiv applesauce, txiv ntseej, noob, cov txuj lom qhuav, cov kua txiv hmab txiv ntoo ruaj khov (muag hauv cov thawv aseptic), noj tshais cereal, oats, txee ruaj khov txiv qaub kua txiv, stevia (los yog Lwm cov khoom qab zib uas tsis muaj qab zib), thiab dej (kwv yees li ib nkas loos ib tus neeg rau xya hnub).

Ua tib zoo saib cov lus qhia noj qab haus huv no thaum yuav khoom rau cov khoom tsis raug puas tsuaj.

Nrhiav cov khoom noj uas muaj ob peb thiab cov khoom xyaw yooj yim thiab sim txwv cov ntsev, suab thaj thiab cov roj saturated uas koj haus. Lub koom haum American Heart AssociationAha
pom zoo kom tsis pub ntau tshaj 2,300 milligrams (1 teaspoon) ib hnub twg nrog qhov zoo tshaj plaws txwv tsis pub ntau tshaj 1,500 milligrams sodium (2/3 teaspoon) ib hnub. Tsis txhob ntxiv qab zib (qab zib uas tsis tshwm sim hauv cov khoom noj). Rau kev noj zaub mov 1,800-calorie ib hnub, sim ua kom qab zib ntxiv hauv qab 45 grams lossis 11 teaspoons ib hnub thiab cov roj saturated tsawg dua 20 grams tauj ib hnub.

Thaum yuav cov kaus poom zaub mov lossis legumes, nrhiav "tsis muaj ntsev ntxiv" lossis "tsawg sodium" ntawm daim ntawv lo (tsawg dua 100 mg). Rau cov txiv hmab txiv ntoo hauv kaus poom, saib xyuas "tsis muaj suab thaj ntxiv" thiab tshuaj xyuas cov khoom xyaw rau cov khoom qab zib xws li kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab zib ntab. Cov kaus poom hauv 100% kua txiv los yog dej yog koj cov kev xaiv zoo tshaj plaws. Nco ntsoov, thaum tshuaj xyuas cov kaus poom, tias qhov tsis muaj menyuam ntawm cov khoom xyaw hauv lub kaus poom tuaj yeem ua rau muaj kev cuam tshuam yog tias muaj cov dents ntawm lub seam ntawm lub kaus poom.

Thaum yuav khoom txee ruaj khov, tsis txhob muaj cov khoom siv hluavtaws thiab cov khoom noj uas muaj peev xwm ua tau. Saib xyuas cov no nyob ze qhov kawg ntawm cov npe khoom, raws li lawv feem ntau pom muaj tsawg dua. Qee cov tshuaj tua kab mob muaj xws li Benzoic acid, Calcium Sorbate, Erythorbic Acid, Potassium Nitrate thiab Sodium Benzoate.

Thaum kawg, nco ntsoov tias yog tias muaj hluav taws xob hluav taws xob, koj yuav xav noj cov khoom puas tsuaj hauv koj lub tub yees ua ntej. Pib nrog koj cov txiv hmab txiv ntoo tshiab thiab zaub. Yog tias lub qhov rooj ntawm koj lub tub yees kaw, cov zaub mov tuaj yeem nyob nyab xeeb li ntawm 4-teev hauv lub tub yees, thiab 2 hnub hauv lub freezer.

Hauv qab no yog qee cov tswv yim muaj tswv yim rau kev noj qab haus huv thiab noj qab haus huv ntawm cov nroj tsuag nag xob nag cua.

Noj qab haus huv nag xob nag cua

Pancake-Oatmeal Muffins

Cov muffins no yog ob qho khoom noj tshais hauv ib qho! Qhov tsuas yog ntes tau yog tias lawv xav tau kev npaj ua ntej ua ntej cua daj cua dub. Tsuas yog tau txais ib lub thawv ntawm pancake mix (koj tuaj yeem siv vegan xaiv xws li Lwm Lub Ntiaj Teb Pancake & Waffle Mix uas yog ua los ntawm cov txiv hmab txiv ntoo thiab veggies thiab upcycled cov khoom xyaw), ib co oats thiab ib co khov / tshiab berries los yog txiv hmab txiv ntoo qhuav, ntxiv ib co dej los ua ib tug batter thiab ci nyob rau hauv ib tug muffin los yog cupcake tais. Yog tias koj xav ntxiv qee cov protein, pov rau hauv qee cov walnuts lossis chia noob. Khaws rau hauv ib lub hnab freezer thiab txaus siab rau noj tshais lossis khoom noj txom ncauj, tsis muaj hluav taws xob xav tau.

Noj qab nyob zoo nag xob nag cua

Txiv lws suav Soup Nrog Taum Dawb thiab Pesto Toast

Rau daim ntawv qhia no, muab cov kua txiv lws suav nrog cov taum dawb thiab cov txiv lws suav hnub ci thiab ua ib sab qab, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo nrog pesto sauce.

Rau cov kua txiv lws suav, sim Dr. McDougall's, uas ntxiv rau ua vegan, yog gluten-dawb thiab tsuas yog 115 calories ib qho kev pabcuam nrog 8 grams fiber ntau thiab 7 grams protein, lossis Xav txog tej yam khoom noj Garden Txiv lws suav Creamy Soup, uas yog gluten-dawb, organic thiab tsawg sodium. Txhua qhov kev pabcuam muab ob grams protein thiab ob grams fiber ntau.

Rau crackers, sim Mary's Gone Crackers Organic Txhua Yam Super Seed uas muaj 11% ntawm koj cov nuj nqis txhua hnub ntawm fiber ntau hauv ib qho kev pabcuam, yog ua tiav tsawg kawg nkaus, thiab muaj 3 grams ntawm cov protein, thiab xoom grams qab zib rau ib qho, lossis Lundberg Family Farms Organic Lightly Salted Wild Rice Cakes, uas tseem ua tiav tsawg kawg nkaus thiab tsawg heev hauv sodium nrog 2 grams protein ib zaug.

Rau cov ntses pesto, koj tuaj yeem yuav ib hom vegan xws li Mr. Organic, los yog koj tuaj yeem npaj cov khoom xyaw ua ntej thiab sib xyaw ua ke thaum koj npaj noj. Yog tias koj xaiv rau tom kawg, npaj cov txiv ntoo ntoo thiab walnuts (uas koj tuaj yeem pov rau hauv cov khoom noj processor thiab khaws cia rau hauv lub thawv ua ntej cua daj cua dub), txiv roj roj, hmoov qej, kua txiv qaub, kua txiv hmab txiv ntoo, lub hub ntawm basil, ib hub ntawm parsley, dej thiab ntsev thiab kua txob.

Noj qab haus huv Hurricane noj hmo

Vegan Tacos

Vegan tacos muab lub sijhawm zoo los siv cov zaub tshiab uas tseem nyob hauv koj lub tub yees thaum muaj hluav taws xob. Yog tias koj tsis muaj zaub tshiab, siv cov kaus poom vegan chili sauce - feem ntau vegan chilis muaj taum ua cov khoom tseem ceeb tsis yog nqaij. Yog tias koj muaj vegan cheese hauv koj lub fridge, koj tuaj yeem nchuav qee qhov rau saum.

Rau vegan taco shells, sim Garden ntawm Eatin or 365 los ntawm Whole Foods MarketWFM
taco shells nyob rau hauv xiav los yog daj pob kws. Ob lub npe yog cov organic, gluten dawb, muaj 2 grams ntawm cov protein ib zaug, thiab tsis muaj sodium. Rau koj cov kua txob, sim Amy's Organic Black Bean Chili, ua los ntawm cov taum liab organic, organic tofu, organic dos, thiab organic tswb peppers uas tsis muaj suab thaj ntxiv thiab 20 grams ntawm cov protein thiab 35% ntawm koj cov hlau niaj hnub ib lub peev xwm.

Healthy Hurricane Snacks

Rau kev noj qab haus huv nag xob nag cua, koj tsis tuaj yeem yuam kev nrog cov noob, granola gars, txoj kev sib xyaw, txiv ntseej, chocolate tsaus, pretzels lossis txiv hmab txiv ntoo qhuav. Muab hais tias txiv ntseej thiab noob muaj calorie ntau ntau, qhov loj me yuav tsum tswj tau. Koj yuav tsum paub meej heev thaum khaws ib lub hnab ntawm txoj kev sib xyaw ntawm lub tsev muag khoom, vim tias cov no nquag thauj khoom hauv ntsev thiab qab zib thiab txawm tias ntau xim chocolates. Ib qho kev xaiv zoo ntawm txoj kev sib xyaw nrog kev noj qab haus huv sib npaug ntawm cov khoom xyaw yog Enjoy Life Seed & Fruit Mix Roob Mambo uas yog tag nrho ntawm cov noob thiab cov txiv hmab txiv ntoo qhuav, nrog 2 grams fiber ntau thiab 4 grams ntawm cov protein ib zaug, thiab muaj cov ntsev thiab suab thaj tsawg... Lawv muaj 34% ntawm koj cov vitamin A niaj hnub xav tau, 18% ntawm cov hlau niaj hnub, 6.5 grams fiber ntau thiab tseem muaj cov poov tshuaj, niacin thiab tooj liab. Txawm hais tias ib qho tsis tshua pom, yog tias koj tuaj yeem tau txais koj txhais tes ntawm cov lychees qhuav, lawv ntim cov khoom noj khoom haus nrog 2.5 npaug ntawm koj cov nyiaj pub dawb txhua hnub ntawm vitamin C, 3.2 grams protein thiab 4 grams fiber ntau. Thaum kawg, vegan tsaus chocolate yog ib qho khoom noj txom ncauj zoo tshaj plaws, nrog rau fiber ntau, magnesium, thiab ntau lwm yam khoom noj, nrog rau lub neej ntev heev. Koj tuaj yeem ua ke ob peb yam khoom noj txom ncauj saum toj no thiab ua rau koj tus kheej txoj kev sib xyaw.

Thaum sim txiav txim siab seb cov khoom noj dab tsi los yuav ntawm lub tsev muag khoom ua ntej muaj cua daj cua dub, nco ntsoov xav txog cov khoom noj khoom haus, yooj yim thiab lub neej txee. Cov zaub mov zoo tshaj plaws yog noj qab nyob zoo, muaj me me los yog tsis muaj dej noo, tsis kub rhiab thiab tsis tas yuav siav. Yog tias koj muaj sijhawm ntawm koj txhais tes, tej zaum koj yuav xav xav txog lub cev qhuav dej lossis khaws koj cov zaub mov kom khaws nws lub txee lub neej ua ntej nag xob nag cua ...