Tojsiab
Tau txais kev tawm dag zog ntau tuaj yeem pab txiav kev pheej hmoo ntawm Covid-19 hnyav, pw hauv tsev kho mob thiab tuag, raws li kev tshawb fawb luam tawm Hnub Thursday hauv American Journal of Preventive Medicine, uas qhia tias tau txais kev tawm dag zog ntau dua yog qhov zoo dua thiab ntxiv rau kev tshawb fawb loj zuj zus ntxiv rau kev tiv thaiv kev tiv thaiv lub cev ua rau muaj kev tiv thaiv Covid.
Kev tawm dag zog tiv thaiv Covid qhov tshwm sim hnyav, cov kws tshawb fawb pom.
Hauv Cov Duab Ntawm Getty Dluab
Cov Lus Tseem Ceeb
Txoj kev tshawb fawb tau tshuaj xyuas cov ntaub ntawv kho mob hluav taws xob ntawm ze li ntawm 200,000 tus neeg mob laus ntawm Kaiser Permanente nyob rau yav qab teb California uas tau kuaj pom muaj Covid-19 thaum lub Ib Hlis 2020 thiab Tsib Hlis 2021, muab faib ua tsib pawg raws li qib kev ua haujlwm, xws li kev ua haujlwm tsis tu ncua (ib qho kev ua haujlwm nruab nrab. ntawm 0 feeb hauv ib lub lis piam) kom ib txwm ua haujlwm (ib qho haujlwm nruab nrab ntawm 300 feeb hauv ib lub lis piam).
Cov neeg mob nquag ua ntej kis tus kab mob, txo qis kev pheej hmoo ntawm kev mus pw hauv tsev kho mob lossis tuag hauv 90 hnub ntawm Covid-19 kev kuaj mob, cov kws tshawb nrhiav pom, nrog cov neeg mob nquag ntsib qhov pheej hmoo qis tshaj plaws thiab txhua pawg qis nce qhov txawv ntawm cov txiaj ntsig tsis zoo. .
Cov neeg mob ib txwm tsis muaj zog yog 191% feem ntau yuav mus pw hauv tsev kho mob thiab 391% feem ntau yuav tuag ntau dua li cov neeg uas ib txwm ua haujlwm, cov kws tshawb fawb pom tias, tus txheeb ze pheej hmoo poob rau 143% thiab 192% ntawm cov neeg mob me me (nruab nrab 90 feeb ua haujlwm ib lub lim tiam) thiab mus rau 125% thiab 155% ntawm cov neeg mob tsis tu ncua (60-150 feeb hauv ib lub lis piam ua haujlwm nruab nrab).
Qhov kev tshawb pom tau zoo ib yam thoob plaws txhua pawg pej xeem loj - suav nrog haiv neeg, haiv neeg, poj niam txiv neej thiab hnub nyoog - cov kws tshawb fawb tau hais tias, tawm tswv yim tias kev tawm dag zog muaj txiaj ntsig txawm tias muaj qhov sib txawv loj ntawm cov kab mob sib kis thiab cov txiaj ntsig thoob plaws hauv pawg pej xeem.
Kev tawm dag zog ntau dua txawm tias muaj feem cuam tshuam nrog txo qis hauv tsev kho mob lossis tuag rau cov neeg mob uas muaj mob ntev xws li kub siab, rog rog thiab kab mob plawv uas ua rau lawv muaj kev pheej hmoo ntau dua ntawm kev mob hnyav, cov kws tshawb fawb tau hais.
Ua tau zoo, "kev tawm dag zog ntau dua qhov zoo," said Dr. Deborah Rohm Young, tus thawj coj ntawm kev tshawb fawb txog kev coj tus cwj pwm rau Kaiser Permanente Southern California department ntawm kev tshawb fawb thiab kev ntsuam xyuas thiab tus thawj coj ntawm kev tshawb fawb.
Tsis meej
Thaum cov kws tshawb fawb pom cov txiaj ntsig ntawm kev tawm dag zog ntxiv rau Covid rau txhua pab pawg, lawv pom qhov kev txhim kho qib ntawm kev txhawb nqa kev ua si sib txawv rau qee pawg. Qhov kev pheej hmoo txo qis uas cuam tshuam nrog kev tawm dag zog ntau dua tau hais tawm tsawg dua ntawm cov hnub nyoog laus thiab cov neeg uas muaj lub cev hnyav dua, piv txwv li, txawm tias tseem muaj txiaj ntsig. Young hais tias "Lub ntsiab lus tseem ceeb yog txhua qhov kev ua si ntawm lub cev me me suav nrog," Young hais.
Dab Tsi Peb Tsis Paub
Txoj kev tshawb no tau ua ua ntej cov tshuaj tiv thaiv Covid-19 tau dav dav. Yog li ntawd, cov kws tshawb fawb tau hais tias lawv tsis tuaj yeem txiav txim siab seb qib kev ua haujlwm nce ntxiv puas yuav txhim kho cov txiaj ntsig ntawm cov neeg txhaj tshuaj.
Tus Keeb Kwm Tseem Ceeb
Qhov kev tshawb pom ntxiv rau pawg loj ntawm kev tshawb fawb pom tau tias qhov dav noj qab haus huv cov txiaj ntsig ntawm kev tawm dag zog thiab ntau qhov tshwj xeeb tiv thaiv teebmeem tawm tsam Covid-19. Cov kws tshawb fawb tau hu rau cov thawj coj saib xyuas kev noj qab haus huv rau pej xeem ntxiv kev ua si lub cev rau hauv cov npe ntawm cov tswv yim kev noj qab haus huv rau pej xeem siv los tswj tus kab mob kis thoob ntiaj teb thiab txhawb kom cov pej xeem muaj zog ntxiv txhawm rau tiv thaiv lawv tus kheej. Dr. Robert Sallis, yog ib tus kws tshawb fawb cov kws sau ntawv laus, tau hais tias qhov kev tshawb pom tseem ceeb tau txhaj tshuaj tiv thaiv thiab ua kom lub cev muaj zog dua li "ob yam tseem ceeb tshaj plaws uas koj tuaj yeem ua los tiv thaiv qhov tshwm sim loj ntawm Covid-19."
ntxiv nyeem ntawv
Kev qoj ib ce tsis tu ncua txo kev pheej hmoo ntawm Covid, Kev Tshawb Fawb Qhia (Forbes)
'Kuv Tsis Muaj Ib Leeg': Cov neeg mob Covid ntev tau tawm tsam nrog kev tawm dag zog (NYT)
Tau qhov twg los: https://www.forbes.com/sites/roberthart/2022/12/15/getting-more-exercise-the-more-exercise-the-better-cuts-risk-of-severe-covid-study- pom/