David Harbor hais lus khiav, Nws cov yeeb yaj kiab tshiab ua yeeb yaj kiab thiab lub caij zoo tshaj plaws ntawm 'Txhua Yam Tsis Txaus Siab'

David Harbor yog tus khiav tam sim no thiab nws muaj COVID-19 kis thoob qhov txhia chaw ua tsaug rau nws txoj haujlwm tshiab. Thaum cov hnub ntxhov siab, nrog kev ua yeeb yaj kiab ntawm kev tsim khoom zoo li Hmoob Tej yam uas raug kaw thiab tsev kho mob sau, Harbor pib muaj kev ntxhov siab.

"Nws tsuas yog lub sijhawm txaus ntshai," nws hais rau kuv hauv xov tooj. Nws tau phem heev, nws mus rau nws tus PT rau kev tawm tswv yim. "Thiab qhov nws tau pom zoo yog 40 feeb, lub plawv dhia qis, lub xeev khov kho," Harbor hais tias, "uas tsis nyob hauv vogue nyob rau hauv lub ntiaj teb kev qoj ib ce tam sim no, tab sis yog qhov zoo tiag tiag rau koj tsis yog koj lub cev, koj lub siab, tab sis koj lub siab. Thiab yog li kuv pib khiav thiab kuv khiav li 40 feeb, tab sis lub plawv dhia qis heev, zoo li 135, feem ntau li 40 feeb thiab kuv pom tias-Kuv xav tias kuv yuav tau ua haujlwm ntau nrog kev ntxhov siab-tab sis hloov koj tus kheej. lub cev tsuas yog siv sij hawm dhau mus thiab koj qhov ua tsis taus pa qeeb thiab koj tsuas yog nkag mus rau hauv kev sib dhos thiab lub siab lub ntsws raws li koj lub cev. Thiab qhov ntawd rau kuv yog qhov yooj yim thiab tob heev thiab nws tsis siv ntau txoj haujlwm thiab kuv nyiam qhov ntawd. "

Peb tab tom tham txog qhov no ua tsaug rau Harbour txoj kev koom tes nrog Brooks Khiav thiab cov Back On My Feet kev pab txhawb nqa. Harbor piav qhia tias qhov kev zov me nyuam yog tsim los kom cov neeg tsis muaj tsev nyob ua haujlwm ua thawj kauj ruam mus rau kev txais vaj tsev thiab lwm yam kev pab. Feem ntau, cov neeg uas koom nrog qhov kev zov me nyuam cog lus tias yuav qhia txog kev ua haujlwm ntxov peb hnub hauv ib lub lis piam rau 30 hnub. Thaum koj ua tiav qhov ntawd, koj cov tswvcuab txav mus rau qhov Kev Pabcuam Next Steps, qhov chaw lawv ua haujlwm nrog cov neeg ua haujlwm los tsim ib daim ntawv qhia txog kev ywj pheej ntawm tus kheej.

Qhov tseem ceeb tshaj plaws txog qhov no? "Tsuas yog tshwm sim," Harbor hais. Qhov ntawd yog tus yuam sij. Yog tias cov neeg uas koom nrog txoj haujlwm no tuaj yeem cog lus tias yuav nthuav tawm peb qhov kev ua haujlwm txhua lub lim tiam, qhov kev ua tiav ib leeg tuaj yeem ua qhov sib txawv loj.

Brooks Running tau koom tes nrog Harbor ua rau cov tswvcuab xav tsis thoob ntawm Back On My Feet program lub Kaum Ob Hlis no, qhov uas nws tau tshwm sim los ua ib tus qhua surprise khiav nrog pab pawg. Cov khw muag khoom kis las kuj tau ua haujlwm tshwj xeeb Yuav Gear, Muab Gear program, sib piv kev yuav khau thiab ris tsho hnav ris tsho nrog kev pub dawb rau Back On My Feet runners.

'Koj lub cev yuav noj nws tus kheej'

Harbor hais tias kev khiav thiab kev tawm dag zog tau ua rau muaj kev cuam tshuam loj rau nws lub neej, thiab tsis yog hais txog tag nrho cov yuag poob rau Tej yam txawv txawv 4. "Kuv hnov ​​​​zoo dua thiab muaj sia nyob thaum kuv ua cardio, thaum kuv khiav, ”nws hais rau kuv, txawm tias nws hais tias nws tuaj yeem txaus ntshai. "Yog tias kuv mus khiav peb lossis tsib mais, kuv yuav noj ntau ntxiv thaum nruab hnub." Yuav kom poob phaus, Harbor yuav tsum mus dhau kev tawm dag zog.

“Thaum kuv poob phaus, yog, kuv tau ua ntau yam txwv tsis pub noj. Kuv tau ua, koj paub tias dab tsi yog qhov nrov niaj hnub no, uas yog kev yoo mov tsis tu ncua thiab txawm tias nws yog vogue, kuv tau pom tias nws ua haujlwm zoo rau kuv vim, koj paub tias kuv tsis paub yuav ua li cas rau kuv tus kheej lossis ua kom huv si. protein ntau yam uas tib neeg ua tau. Kuv nyiam noj, koj paub, catering ntawm cov yeeb yaj kiab. Los yog kuv yuav tau txais ib daim pizza los xij, tab sis yog tias koj tsuas yog hais rau koj tus kheej xwb, Kuv tsuas yog yuav noj ib pluag mov hnub no koj nyiam poob phaus. Txawm hais tias noj mov yog pancakes zoo li koj, koj tsuas yog tsis tau txais calories txaus thiab koj lub cev hlawv rog. "

Chaw nres nkoj hais tias txog 80% ntawm qhov poob phaus yog los ntawm kev noj zaub mov, tab sis "khiav thiab qee qhov Pilates thiab qee qhov kev cob qhia hnyav ua rau koj tsis tau-Kuv tsis paub-zoo li saggy, koj paub? Kuv xav tau [Hopper] muaj nyob rau lub caij plaub, Kuv xav kom nws muaj, ib hom ntshiv thiab tshaib plab, yog li hais, thiab yog li ntawd los ntawm qee qhov kev khiav thiab qee qhov hnyav, tab sis feem ntau ntawm nws yog tias koj xav kom poob phaus, zoo li koj tsis noj ntau heev thiab koj lub cev yuav noj nws tus kheej. "

Lub sijhawm no kuv nco ntsoov tias kev tshaib plab nqus thiab David hais tias nws tsis tau zoo dua nrog lub sijhawm. "Koj xav tias koj yuav tau siv rau nws," nws hais. "Zoo li oh yog, zoo li hauv cuaj lub hlis kuv yuav tsis hnov ​​​​qhov no. . . tab sis kev tshaib kev nqhis ib txwm zoo li kev tshaib kev nqhis. Thiab nws nqus. "

Hmo Ntuj tsaus

Harbor poob 75 lbs hauv xya lub hlis rau Tej Yam Tsis Muaj Tub Sab 4, thiab qhov ntshiv thiab tshaib plab ntawd yog qhov sib txawv heev rau Tus Thawj Hopper peb tau paub los ntawm thawj peb lub caij nyoog. Tab sis qhov hnyav pib rov qab los, raws li nws feem ntau ua, txawm tias Harbor muaj qhov laj thawj zoo heev los ntim rau qee phaus. Tsis zoo li qhov tshaib plab thiab emaciated Hopper, nws lub luag haujlwm tom ntej yuav tsum muaj lub plab. Chaw nres nkoj plays ib tug boozy, ass-kick Santa Claus nyob rau hauv zaj duab xis tshiab Hmo Ntuj tsaus, thiab qhov ntawd yuav tsum muaj lub cev sib txawv heev.

“Kuv tau mus rau hauv qhov no Hmo Ntuj tsaus yam thiab kuv tau ua rau hnyav hnyav thiab sim ua kom nws zoo sib xws, "Harbor hais rau kuv," thiab tom qab ntawd kuv tau ntsib txaus ntshai nrog kuv tus kws kho mob tom qab uas zoo li 'Koj yuav tsum tsum tsis txhob ua qhov no' yog li koj paub tias kuv khaws qhov kev khiav, thiab II yuav hais tias, txawm tias thaum kuv hnyav hnyav dua thaum kuv ua qhov khiav peb zaug hauv ib lub lis piam. Muaj ib yam dab tsi hais txog-thiab ib zaug ntxiv, qhov no yog qhov tsis txaus ntseeg, zoo li kuv tsis tuaj yeem taw tes rau cov pov thawj tshawb fawb ntawm qhov no txhua, yog li kuv tsis xav-tab sis kuv yuav hais tsuas yog hais tias kuv cov tawv nqaij zoo dua li kuv tsuas muaj vibrancy. rau kuv tus kheej.

"Koj paub, yog tias koj xav saib zoo hauv lub ntiaj teb no, uas kuv xav tias peb txoj kev cob qhia ntau yog hais txog, zoo li saib zoo li koj paub tias peb lub neej yog qhov zoo heev-- leej twg tuaj yeem thuam peb?—tab sis yog tias koj xav saib zoo, muaj ib yam dab tsi uas tsis tshua muaj zog-xeev cardio, tsis tshua muaj lub plawv dhia cardio, nws cia li zoo li kuv daim tawv nqaij clears.

Nws hais tias "Kuv tseem tuaj yeem muag me ntsis hauv nruab nrab," tab sis nrog cardio nws pom meej dua - lub cev thiab lub hlwb. Ib feem loj ntawm nws, Harbor sau, tsuas yog ua rau koj tus kheej sawv thiab mus. Nws khi nws rov qab mus rau Back On My Feet program thiab qhov tseem ceeb ntawm tsuas yog tshwm sim.

Nws hais tias, "Muaj ib yam dab tsi tshwm sim," thiab muaj ntau lub sij hawm thaum koj tsis xav mus rau lub gym lossis koj tsis xav tias mus rau kev khiav. Thiab tom qab ntawd koj nyuam qhuav pib thiab lub peev xwm ntawd tsuas yog tshwm sim, tom qab koj ua nws koj zoo siab heev rau koj tus kheej tias nws yog ib qho ntawm cov khoom uas ua haujlwm rau ntau qib. Koj tsuas yog saib zoo xwb. Koj zoo dua. Txhua yam yog ib qho. "

'Khiav Zoo Siab'

David Harbor twb nyob rau hauv nws 40s thaum nws pib khiav. Yog li cas tus neeg uas tsis tau ua tus cwj pwm txawm tias yuav pib qhov twg?

"Brooks muaj qhov kev sib tw zoo kawg uas peb tau pib ob peb lub hlis dhau los," nws hais, hais txog Nws yog Koj Txoj Kev Sib Tw. “Nws yog koj khiav thiab khiav zoo siab. Koj tsis tas yuav khiav zoo siab," nws hais ntxiv, "tab sis kuv xav tias qhov teeb meem loj tshaj plaws uas kuv nkag mus rau hauv thiab ntau tus neeg tau nkag mus rau thaum pib lub cev qoj ib ce yog koj ntaus koj tus kheej vim tias koj tsis zoo. ntawm nws. Thiab thaum kuv pib khiav thaum muaj tus kab mob kis thoob ntiaj teb, kuv tsis zoo thiab txhais tau hais tias kuv yuav khiav tau li peb feeb thiab taug kev tau xya thiab sim khiav mus rau lwm ob peb thiab taug kev dua thiab tsis ua li cas.

Nws hais tias, "Nws yog tiag tiag txog kev ua raws li nws qhov tseem ceeb," thiab nws yog hais txog kev tshwm sim. Yog li txawm tias koj tsis txawm khiav-yog tias koj tsuas yog txiav txim siab 'Zoo, Kuv yuav tshwm sim rau hnub Monday sawv ntxov thaum 8 teev sawv ntxov thiab kuv yuav ntxhov siab heev thiab tsis xav khiav uas kuv tsuas yog mus. sawv ntsug rau ib nrab ib teev'—Kuv txhais tau tias, cov khoom ntawd. Ua qhov kev cog lus yog, kuv txhais tau tias nws yog 90% ntawm kev sib ntaus sib tua vim tias thaum kawg koj yuav khiav thiab koj yuav tau zoo dua ntawm nws thiab koj yuav ua tiav qee yam zoo. "

Kuv tso dag tias thaum cov dab los ntawm Upside Down tshwm sim koj tseem tuaj yeem khiav tawm, uas yog qhov tseem ceeb heev.

"Txawm li cas los xij, khiav tawm," nws hais. "Los yog tias koj yog Hopper, tsuas yog tuav rab ntaj thiab khiav ntawm lawv."

"Txoj cai, yog, rab ntaj Conan,"Kuv chim rau. "Qhov tseeb, kuv muaj rab ntaj Conan rau ntawm kuv phab ntsa qab kuv tam sim no yog li kuv tau ncaws tawm ntawm qhov ntawd."

“Aw you yog tus geek, tsis yog koj, wow?" nws hais luag. "Zoo, Kuv yog ib feem ntawm lub club, tsis txhob txhawj."

Vim li cas Khiav Thaum Koj Yuav Tsav Tsheb?

Hais txog geeks, Harbour qhov project loj tom ntej hauv 2023 yog qhov Gran Turismo movie raug coj los ntawm Neill Blomkamp ntawm Koog tsev kawm ntawv 9 koob meej.

Nws hais tias "Kuv tab tom tua ib zaj yeeb yaj kiab tam sim no hu ua GT," nws hais tias, "loosely raws li Gran Turismo video game, tab sis nws yog hais txog kev sib tw hauv paus. Nws yog hais txog Le Mans thiab ntau haiv neeg thiab nws yog ib qho yeeb yaj kiab zoo kawg. Nws tau qhia los ntawm Neil Blomkamp - leej twg, kuv yeej tsis hais nws lub npe kom raug - tab sis nws tau hais tias Koog tsev kawm ntawv 9 movie. Tus thawj coj nthuav tiag tiag. Yog li kuv tabtom tua tam sim no hauv Budapest. "

Kuv hais tias qhov kev hloov kho video game ib txwm yog qhov nyuaj me ntsis kom tau txais txoj cai, tab sis nws hais tias qhov no yog qhov sib txawv ntawm cov yeeb yaj kiab video game. Tsis muaj zaj dab neeg hauv Gran Turismo yog li ntawd lawv muaj peev xwm ua kom nws tag nrho los ntawm kos.

“Koj paub qhov zoo tshaj plaws txog GT puas yog tsis muaj dab neeg hauv qhov kev ua si video, nws tsuas yog tsav tsheb simulator txoj cai? Tab sis nws yog hais txog cov txiv neej uas sib tw cov sims thiab hais txog lub ntiaj teb tiag ntawm kev sib tw.

"Kuv xav tias ib qho teeb meem uas cov yeeb yaj kiab ua yeeb yaj kiab muaj zoo li, yam tsawg kawg thaum kuv pom cov yeeb yaj kiab video, kuv xav ua tus cwj pwm ntawd. Kuv tsis xav kom leej twg kom nws ua tej yam rau kuv los yog nws ua tej yam rau kuv. Kuv xav ua tus cwj pwm ntawd. Thiab qhov no yog ib hom yeeb yaj kiab sib txawv heev thiab kuj tseem muaj ntau qhov ua tau zoo, kev sib tw vwm, yog li kuv zoo siab heev rau nws. "

Txawm li cas los xij, cov yeeb yaj kiab ua yeeb yaj kiab tau muaj kev txhawj xeeb me ntsis rau Harbour. "Kuv ntshai thaum lawv hais rau kuv tias nws yog ib zaj yeeb yaj kiab video vim kuv feem ntau xav tias lawv nyuaj heev los ua kom zoo. Thiab tom qab ntawd thaum kuv nyeem tsab ntawv rau qhov no, kuv xav tias nws tsuas yog zoo nkauj xwb. " Thaum nws hnov ​​Blomkamp tab tom qhia nws raug muag. “Qhov kev tua tau dhau los, nws tsuas yog ua tau zoo heev. Kuv zoo siab heev rau nws, ”nws hais.

tshaj GT, Harbor pib ntau lawm rau Tej yam txawv txawv 5—Lub caij kawg ntawm cov yeeb yam nrov Netflix - nyob rau hauv nruab nrab ntawm 2023 thiab yuav raug tua thiab MCU zaj duab xis tshiab Thunderbolts—txog Marvel "neeg phem/losers" Harbor hais tias-nyob rau tib lub sij hawm rau dab tsi suab zoo li ib tug phem 8 hli stretch ntawm filming.

Lub Sijhawm Zoo Tshaj Plaws Ntawm Cov Neeg Txawv Tebchaws

hais txog Yam Nyab Xeeb, Kuv yuav tsum nug ib lo lus nug kawg: Lub caij twg yog lub caij zoo tshaj?

"Wow," nws hais, xav ib pliag. “Kuv txhais tau tias, kuv yog neeg dawb huv. Yog li kuv nyiam Season One. Kuv txhais tau tias, Kuv nyiam qhov tseeb tias peb tau nthuav dav thiab koj paub, txhua tus. . . cov peev nyiaj loj dua yog li peb txhua tus tau txais nyiaj me ntsis ntxiv thiab peb txhua tus zoo li, koj paub, Kuv txhais tau tias yog txhua yam zoo, yog li kuv tsis xav rov qab los nrog kev xav ntau dhau. Tab sis kuv yuav hais tias muaj qee yam kev muaj tswv yim nyob rau hauv qhov tseeb tias peb tsis muaj dab tsi, thiab tias peb tsis muaj peev nyiaj ntau thiab peb yuav tsum muaj tswv yim zoo thiab tus dab tsuas yog qee tus txiv neej hauv ib ce, thiab muaj qee qhov. hom khawv koob txog qhov ntawd. Thiab qhov tseeb hais tias tsis muaj leej twg tau pom peb, qhov twg peb tau dawb huv heev. Kuv xav zoo li, nyob rau hauv qhov kev tua ntawm qhov ntawd peb tau dawb huv heev. Thaum nws tawm los, nws yog dawb huv heev thiab kuv tsuas yog nyiam lub caij ntawd. "

kuv pom zoo. Lub Caij Ib yog kiag li ntshiab thiab zoo heev thiab yog li xav tsis thoob thiab tshwj xeeb. Tiag tiag lub sijhawm tshwj xeeb hauv TV niaj hnub.

Koj yuav kawm tau ntau ntxiv txog qhov Back On My Feet program ntawm nws lub vev xaib official. Brooks Running cov Yuav Gear, Muab Gear program ua rau ntau tshaj $650,000 pub dawb mus rau qhov kev pabcuam kev siab hlub, nrog kev pub dawb txuas ntxiv mus thoob plaws xyoo 2023.

David Harbour cov Hmo Ntuj tsaus yog nyob rau hauv theaters tam sim no, tsuas yog nyob rau hauv lub sij hawm rau Christmas. Nws nyob ntawm kuv Best Christmas Movies list raws li ib leeg theatrical nkag. Tshawb xyuas nws!

XAV PAUB NTAU LOS RAU FORBESCov yeeb yaj kiab Christmas zoo tshaj plaws los saib lub caij so so ntawm Netflix, HBO Max, Disney Plus, Amazon Prime thiab ntau duaBy Erik Kain

Raws li ib txwm muaj, Kuv yuav nyiam nws yog tias koj xav tau raws kuv qab ntawm no blog thiab subscribe kuv channel YouTube yog li koj tuaj yeem nyob twj ywm tshiab ntawm txhua qhov kuv TV, yeeb yaj kiab thiab video game tshuaj xyuas thiab kev pabcuam. Ua tsaug!