Tojsiab
Muaj kev pw tsaug zog zoo dua-xws li pw tsaug zog rau xya mus rau yim teev txhua hmo- tuaj yeem txhim kho kev noj qab haus huv tag nrho thiab txo qis kev pheej hmoo ntawm kev tuag ntxov, raws li cov ntaub ntawv tshaj tawm hnub Thursday, raws li cov kws tshawb fawb hais tias tsuas yog qis dua 10% ntawm tag nrho cov neeg tuag tuaj yeem ua rau pw tsaug zog tsis zoo. qauv.
Kev pw tsaug zog zoo dua tuaj yeem ua rau lub neej expectancy nce los ntawm ob mus rau plaub xyoos.
txais
Cov Lus Tseem Ceeb
Cov kws tshawb fawb los ntawm American College of Cardiology tau tshuaj xyuas cov ntaub ntawv los ntawm 172,321 cov neeg laus hauv Asmeskas uas tau teb rau kev tshawb fawb txhua xyoo los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, uas ntsuas kev noj qab haus huv ntawm cov neeg Asmeskas thiab suav nrog cov lus nug txog kev pw tsaug zog thiab kev pw tsaug zog.
Cov kws tshawb fawb tau soj ntsuam tsib yam ntawm kev pw tsaug zog zoo, suav nrog lub sijhawm pw tsaug zog, nyuaj pw tsaug zog, nyuaj pw tsaug zog, siv tshuaj pw tsaug zog thiab so zoo tom qab pw tsaug zog.
Cov neeg uas pw tsaug zog zoo dua yog 30% tsawg dua yuav tuag vim li cas, 21% tsawg dua yuav tuag los ntawm cov kab mob plawv, 19% tsawg dua yuav tuag los ntawm kev mob qog noj ntshav thiab 40% tsawg dua yuav tuag los ntawm lwm yam uas tsis yog mob plawv lossis mob qog noj ntshav, cov kws tshawb fawb hais tias.
Ntawm cov txiv neej thiab cov poj niam uas tau tshaj tawm tias muaj tag nrho tsib yam tseem ceeb, lub neej expectancy rau cov txiv neej tau nce los ntawm qhov nruab nrab ntawm 4.7 xyoo thiab 2.4 xyoo rau cov poj niam.
Frank Qian, tus kws sau ntawv ntawm txoj kev tshawb no, tau sau tseg tias yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab zoo dua li cas pw tsaug zog zoo dua rau kev ua neej nyob hauv cov txiv neej ntau dua li poj niam.
Txaus Ntshai Qhov Tseeb
Kwv yees li 8% ntawm tag nrho cov neeg tuag tuaj yeem raug ntaus nqi los ntawm kev pw tsaug zog tsis zoo, raws li kev tshawb fawb.
Tus lej Loj
70 lab. Qhov ntawd yog pes tsawg tus neeg tau kwv yees tias muaj kev pw tsaug zog tsis zoo hauv Asmeskas, raws li mus rau American Sleep Association.
Tus Keeb Kwm Tseem Ceeb
Kev pw tsaug zog txaus thiab pw tsaug zog zoo tau cuam tshuam nrog kev noj qab haus huv zoo dua, txawm hais tias nws cov teebmeem tsis tau kawm ncaj qha mus txog rau tam sim no, raws li mus rau CDC. Lub koom haum American Heart Association sau tseg tias cov neeg uas tau ntsib kev pw tsaug zog tsis tu ncua yog ze li ob npaug ntawm qhov yuav muaj kab mob plawv ntau dua li ib tus neeg uas muaj kev pw tsaug zog tsis tu ncua - txawm tias nws tseem tsis tau paub tias nws cuam tshuam rau lub plawv li cas. Cov kws tshawb fawb tau qhia tias kev pw tsaug zog tsis sib haum tuaj yeem cuam tshuam lub plawv circadian rhythms, ua rau muaj kev hloov pauv hauv lub plawv dhia, ntshav siab thiab lwm yam kev ua haujlwm hauv plawv txhua hnub. Lwm yam kev tshawb fawb muaj pom tias tias kev pw tsaug zog tuaj yeem cuam tshuam txog kev paub thiab yuav ua rau muaj kev ntxhov siab lossis kev nyuaj siab.
ntxiv nyeem ntawv
Kev pw tsaug zog zoo li cas cuam tshuam rau koj txoj kev noj qab haus huv (Forbes)
Tau qhov twg los: https://www.forbes.com/sites/tylerroush/2023/02/23/better-sleep-could-improve-health-and-add-years-to-your-life-study-suggests/