Tojsiab
Cov neeg uas noj lossis haus cov khoom noj uas muaj cov tshuaj antioxidant flavonols tuaj yeem ua rau qeeb qeeb ntawm kev nco, raws li kev tshawb fawb luam tawm hauv phau ntawv kho mob. kev kawm txoj tib neeg lub hlwb Hnub Tuesday, raws li kev kwv yees 6.5 lab Cov neeg Amelikas hnub nyoog 65 xyoos lossis laus dua nyob nrog Alzheimer's.
Antioxidant-nplua nuj ko taw tuaj yeem ua rau qeeb qeeb ntawm kev nco.
Xov xwm hauv Getty Dluab
Cov Lus Tseem Ceeb
Txoj kev tshawb no, ua los ntawm cov kws tshawb fawb ntawm Rush University Medical Center hauv Chicago, koom nrog 961 tus neeg tsis muaj dementia nrog hnub nyoog nruab nrab ntawm 81.
Cov neeg koom nrog tau sau daim ntawv nug txog seb lawv tau noj cov zaub mov tshwj xeeb li cas txhua xyoo rau qhov nruab nrab ntawm xya xyoo ntxiv rau kev ua tiav cov kev ntsuam xyuas kev txawj ntse thiab kev nco.
Txawm hais tias qhov nruab nrab ntawm kev noj cov tshuaj antioxidant flavonols - ib qho chaw pom hauv cov xim cog - rau cov neeg Asmeskas nruab nrab yog li 16 mg rau 20 mg ib hnub twg, qhov kev kawm ntawm cov pej xeem qhov nruab nrab yog li 10 mg.
Tom qab hloov kho rau lwm yam xws li hnub nyoog, poj niam txiv neej thiab kev haus luam yeeb, cov kws tshawb fawb pom qhov nruab nrab ntawm kev txawj ntse ntawm cov neeg uas tau txais ntau tshaj plaws ntawm flavonols poob qis dua qhov qhab nia nruab nrab ntawm cov pab pawg uas tau txais tsawg tshaj plaws.
Cov flavonol kaempferol tau pom tias muaj txiaj ntsig zoo tshaj plaws, suav nrog cov khoom noj xws li kale, taum, tshuaj yej, spinach thiab broccoli.
Thomas Holland, tus kws sau ntawv ntawm txoj kev tshawb fawb, qhia tias thaum txoj kev tshawb fawb "qhia kev xaiv kev noj zaub mov tshwj xeeb yuav ua rau qeeb qeeb ntawm kev paub txog kev poob qis," nws tsis muaj pov thawj tseeb txog kev sib txuas ntawm kev noj cov tshuaj antioxidant flavonols thiab kev paub txog kev poob qis.
Tus lej Loj
$ 321 billion. Qhov ntawd yog ntau npaum li cas Alzheimer's Association cia siab tias Alzheimer's thiab lwm yam dementias yuav raug nqi rau Tebchaws Meskas thaum kawg ntawm 2022. Los ntawm 2050, nws cia siab tias cov nqi no yuav nce txog $ 1 trillion.
Tus Keeb Kwm Tseem Ceeb
Cov kws tshawb fawb tau txuas ntxiv mus tshawb fawb thiab sib cav txog qhov ua rau muaj kev paub txog kab mob xws li Alzheimer's thiab seb cov xwm txheej tshwj xeeb puas tuaj yeem cuam tshuam rau kev txawj ntse poob. Tsis ntev los no, kev sim tshuaj rau cov tshuaj tshiab tau qhia txog kev kho mob kom qeeb kev txawj ntse, txawm tias nws cov txiaj ntsig tau tshwm sim. tsis paub meej. National Institute on Aging pom zoo uas ua kom lub cev muaj zog, tswj ntshav siab kom noj qab haus huv thiab xyaum kev txawj ntse, xws li kev nco, kev xav lossis kev ua haujlwm nrawm, tuaj yeem ua rau muaj kev paub txog kev poob qis.
Tsis meej
Kev tshawb nrhiav Alzheimer (tshwj xeeb yog kev tshawb nrhiav) yog a nrov tsom ntawm billionaires zoo li Jeff Bezos, Bill Gates thiab Ronald Lauder, uas tau siv ntau lab nyiaj “venture philanthropy,” qhov twg cov nyiaj txiag rov qab los ntawm lawv cov peev txheej rau hauv pawg xws li Alzheimer's Drug Discovery Foundation tau nqis peev rov qab rau hauv lub hauv paus, thiab tsis rov qab rau cov neeg pub dawb.
ntxiv nyeem ntawv
Cov Lus Qhia Tshwj Xeeb Rau Staving Off Cognitive Decline (Forbes)
Cov leeg nqaij qis khi rau Steeper Cognitive Decline, Txoj Kev Qhia Tawm (Forbes)
Tau qhov twg los: https://www.forbes.com/sites/tylerroush/2022/11/22/antioxidant-rich-foods-like-kale-tea-broccoli-could-slow-rate-of-memory-decline-study- qhia/