Tojsiab
Cov neeg feem coob hauv Tebchaws Meskas tau poob ib teev ntawm kev pw tsaug zog rau lub asthiv no raws li cov moos tau nce mus rau Lub Sijhawm Hnub Nruab Hnub, cov kws tshaj lij kev hloov pauv txhua xyoo tau ceeb toom tsis zoo thiab ntxiv rau cov nuj nqis pw tsaug zog uas muaj kev cuam tshuam dav rau kev noj qab haus huv thiab kev noj qab haus huv.
Feem ntau ntawm Asmeskas tau hloov sijhawm rau DST hnub Sunday.
txais
Cov Lus Tseem Ceeb
Kev pw tsaug zog tsis zoo tau txuas nrog kev pheej hmoo ntxiv rau ib qho party ntawm cov mob ntev xws li ntshav qab zib, o, ntshav siab, kev nyuaj siab, mob stroke thiab mob plawv.
Kev pw tsaug zog kuj tuaj yeem ua rau koj nce qhov hnyav, kev tshawb fawb qhia tias, tej zaum yog vim muaj ntau yam xws li muaj sij hawm noj ntau dua, tsis muaj zog rau kev tawm dag zog thiab kev hloov hormonal uas cuam tshuam rau kev qab los noj mov.
Kev pw tsaug zog ua rau muaj kev txiav txim siab tsis zoo thiab kev txiav txim siab - kev tshawb fawb qhia tias cov neeg tsav tsheb pw tsaug zog muaj feem yuav muaj tsheb tsawg feempua sibtsoo-thiab tuaj yeem ua rau teeb meem nrog nco.
Kev tshawb fawb kuj qhia peb tsawg siab dav thaum nkees thiab kev pab dawb pub dawb hauv Asmeskas poob 10% nyob rau hnub tom qab lub moos hloov.
Kev pw tsaug zog tsis zoo kuj tshwm sim ua rau lub cev tsis muaj zog, thiab kev tshawb fawb pom tsaug zog tsawg dua rau teev ib hmos ua ntej txhaj tshuaj ua rau lub cev tsis muaj zog, txawm tias tsuas yog rau cov txiv neej.
Cov tub ntxhais kawm ntawv qib siab uas pw tsaug zog tsawg yuav muaj qhov phem dua qib ib yam nkaus, kev tshawb fawb tsis ntev los no pom, uas txuas txhua teev poob ntawm qhov nruab nrab ib hmos pw tsaug zog thaum pib ntawm lub sijhawm kawm ntawv nrog 0.07-point poob hauv qhov kawg ntawm GPA.
Xov Xwm Peg
Thoob plaws hauv Teb Chaws Asmeskas feem ntau, cov moos tau nce mus tom ntej ib teev mus rau Hnub Teeb Txuag Hnub Sunday. Kev hloov, uas pov pom zoo yog tsis nrov heev, ua rau cov neeg Amelikas nruab nrab poob 40 feeb tom qab pw tsaug zog. Qhov kev poob no tsis zoo li yuav rov qab tau thaum lub moos "rov qab" hauv lub caij nplooj zeeg thiab ntxiv rau cov nuj nqis pw tsaug zog ntawm lub teb chaws uas twb pw tsaug zog lawm.
Tus Keeb Kwm Tseem Ceeb
Pw tsaug zog ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv thiab kov yeej txhua yam ntawm kev noj qab haus huv. Cov kws tshawb fawb tsis nkag siab meej tias yuav ua li cas thaum peb tsaug zog lossis vim li cas peb xav tau, txawm tias kev tshawb fawb qhia tias nws ua lub luag haujlwm tseem ceeb hauv kev nco, tshem tawm cov khib nyiab ntawm lub hlwb, kho cov hlwb thiab cuam tshuam peb cov tshuaj hormones thiab metabolism. Txawm hais tias kev kwv yees sib txawv, kev tshawb fawb feem ntau pom zoo tias cov neeg Asmeskas tsis tau pw tsaug zog ntau npaum li lawv xav tau lossis ntau npaum li lawv xav tau. Qhov tseeb ntawm kev pw tsaug zog pom zoo kev hloov thoob plaws hauv lub neej, tab sis cov neeg laus raug pom zoo kom tau tsawg kawg xya teev ib hmos. Lub CDC kev kwv yees ib tug ntawm peb cov neeg laus tsis tau txais qhov no. Cov kws tshaj lij, suav nrog American Academy of Medicine thiab cov American Medical Association, txhawb nqa kev hloov pauv ob xyoos ntawm lub moos thiab siv lub sijhawm ib zaug xwb, tab sis tsis txhob ntseeg tias Tebchaws Meskas yuav tsum mus tas li mus rau Hnub Teeb Txuag Sijhawm. Lawv sib cav lub sij hawm tus txheej txheem mus tas li yog zoo dua raws li tib neeg biology thiab hais tias lub system yuav zoo dua rau pej xeem noj qab haus huv thiab kev nyab xeeb. Pw tsaug zog ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv thiab kov yeej txhua yam ntawm kev noj qab haus huv. Cov kws tshawb fawb tsis nkag siab meej tias yuav ua li cas thaum peb tsaug zog lossis vim li cas peb xav tau, txawm tias kev tshawb fawb qhia tias nws ua lub luag haujlwm tseem ceeb hauv kev nco, tshem tawm cov khib nyiab ntawm lub hlwb, kho cov hlwb thiab cuam tshuam peb cov tshuaj hormones thiab metabolism.
Tus lej Loj
$411 billion. Qhov ntawd yog ntau npaum li cas pw tsaug zog ntawm cov neeg ua haujlwm raug nqi US txhua xyoo, raws li rau RAND Europe, uas pom cov neeg ua haujlwm uas tau pw tsaug zog tsis txaus qhia txog kev tsim khoom qis dua. Daim duab, sib npaug li poob ib ncig ntawm 1.23 lab hnub ua haujlwm vim pw tsaug zog tsis txaus txhua xyoo, nyob rau hauv Teb Chaws Asmeskas thawj zaug thaum nws los txog rau kev poob nyiaj txiag los ntawm kev pw tsaug zog tsis txaus.
Dab Tsi Los Saib
Cov neeg tsim cai lij choj thiab cov kws tshaj lij tau thawb kom tsis txhob muaj qhov hloov pauv ob zaug hauv ib xyoos ntawm lub moos. Txawm hais tias muaj kev txhawb nqa dav dav rau kev hloov mus tas li mus rau ib lub sijhawm, tsis muaj kev pom zoo me ntsis ntawm lub sijhawm no yuav tsum yog. Lub Senate tau xaiv unanimously los ua Hnub Teeb Txuag Sijhawm mus tas li xyoo tas los, txawm tias daim nqi ua tsis tau Hauv Tsev Neeg Sawv Cev, tshaj tawm vim tsis pom zoo txog lub sijhawm twg los siv. Daim nqi yog reintroduced nyob rau hauv Lub Peb Hlis thiab zoo li yuav khiav mus rau cov teeb meem zoo sib xws yog tias kis rov qab mus rau Lub Tsev.
ntxiv nyeem ntawv
Tus Neeg Sau Nyiaj Pw Tsaug Zog nyob ntawm no (NYT)
Nws mus los ntawm lub npe 'Lub sijhawm pw tsaug zog,' thiab koj tuaj yeem twv seb nws yog dab tsi (Scientific American)
Tau qhov twg los: https://www.forbes.com/sites/roberthart/2023/03/13/america-lost-an-hour-of-sleep-switching-to-daylight-saving-time-heres-how-sleep- loss-affects-koj-kev noj qab haus huv/